Text: Xuanzang
Edited by Xuanzang
Preface
The formation of habits does not happen overnight, and is related to the living conditions of the individual and the living environment around them.
We Chinese elderly basically have these bad habits, which are very bad for physical health.
Not to mention, many young people are also suffering from it, let's take a look at which bad habits are so difficult to break.
It's okay to do two or two
People of the older generation often say: "Wine is the essence of food, and the more you drink it, the younger you are!"
There are also elderly people who often say that drinking alcohol can promote blood circulation, promote blood circulation and eliminate blood stasis.
In fact, these words are all to make an excuse for drinking alcohol, and it seems that drinking alcohol can be of great help to our physical and mental health.
But there is another sentence that is estimated to be unheard by the old people who love to drink, that is, "There are a total of ten catties of wine in life, and whoever drinks it first will leave first." ”
This sentence does not really say that after drinking ten catties of wine, people will not be able to live.
But we can look at this sentence in this way, that is, everything has a degree, and drinking too much alcohol is harmful to the body.
China is a big drinking country with a long drinking culture.
Both the elderly and young people have the habit of drinking regularly, and the older people drink more years, and this habit is more difficult to break.
Xiaobian has an uncle who has been drinking for a long time, not only every day, but also every day.
Drink alcohol for breakfast, usually a bowl of noodles and two small glasses of white wine.
No matter what you eat at noon, you have to continue to drink two glasses of liquor, and if you don't let you drink it, you can't eat it if you don't drink alcohol.
In the evening, it depends on whether there are friends to drink with, if not, I will still drink alone, about two cups, but if you come to friends, you have to start with half a catty.
In this way, at least half a catty of wine a day, anyway, this uncle is not bad in other parts of his body now, but his liver is not good and his face is purple every day.
I remember seeing a slightly older man, who walked with small steps and moved a crutch in his hand to hold a bottle of mineral water.
I always thought that he was drinking mineral water, until one day I saw that its mineral water bottle was empty, and asked the people in the commissary to pour liquor into it, and I knew that this uncle had been drinking wine.
And later, I heard that he was drunk and drunk.
He had to have the wine in his hand at all times, and he had to drink it at all times.
If you don't drink it, you won't even be able to walk, and you'll tremble.
Another time I saw an alcohol-dependent old man on the Internet who had to drink more than a pound of liquor every day, otherwise he would be sitting there all the time.
根本停不下来。
Even a friend's grandmother, who was over seventy years old, went into shock if she didn't drink a day. What's going on?
When I was a child, there was a small winery in the village, I didn't go to school very early in that year, and I did odd jobs in the winery, and the factory was not strictly managed at that time.
Slowly reached the age of marriage, which opened the road of Huo Huo's family, when he was young, he could work, and his health was good, and he always had to get a few taels to drink at the end of the day, so he insisted on it until he had grandchildren.
This is not good, seeing that physical problems appear one by one, I still can't stand the addiction to alcohol, my son and daughter have been sent to the alcohol rehabilitation center many times, and it still can't come back, because the family is out of alcohol, shock and hospitalization have been several times, it is really no way.
This is the most outrageous case I've ever seen, I don't know if the majority of netizens have seen more bizarre drinking habits, you can share it in the comment area.
Of course, there is also the saying that "cigarettes and alcohol do not leave home", and now young people feel better, and there are many smokers of the older generation or even the older generation.
It's okay to take two bites
If you compare smoking to drinking, smoking is more unhealthy.
I don't think I need to say more, everyone knows the harm of cigarettes.
For example, smoking can cause damage to the heart and lungs, and nicotine in cigarettes can cause lung cancer.
Therefore, smoking itself is not a healthy habit, especially for the elderly, and the harm of cigarettes is even greater.
Why do you say that, in fact, cigarettes have not changed, its harm has not changed, but the physique of the elderly will be weaker, so if you smoke the same cigarette, then the degree of harm to the body of the young and the elderly is not the same.
I remember that there was an uncle in my hometown, and this uncle was the youngest and youngest in the family.
But this uncle just likes to smoke, and he smokes one after another, and he basically can't stop.
Except for eating and sleeping, I can't smoke, and the rest of the time I have a cigarette in my hand.
As a result, when this uncle was just 58 years old, he was diagnosed with lung cancer and died, not even sixty.
But the brothers and sisters in the family are still very strong, and it turns out that he is the youngest and takes the first step.
There is also a hair child, and his family has been passed down from generation to generation.
Grandpa smokes, father smokes, son also smokes, and what is even more outrageous is that the son is in his thirties and has been smoking for more than 30 years.
Don't you think it's outrageous to see this?
Yes, I started smoking when I was in elementary school!
It was a small and a classmate, and he was naughty when he was in elementary school, and under the "edification" of the family environment, he took pocket money to buy it at the school gate, and at that time he had little money, so he could only buy them one by one, and secretly hid in the school toilet to learn to smoke.
We thought that the family would discipline him for this bad habit, but as a result, when he was in junior high school, it was a closed teaching, and an even more outrageous situation came, his father actually brought a cigarette in it every week when he delivered food and clothes, which was really out of the ordinary.
Not to mention later, when you go to college and then join the work, you can't run with a pack of cigarettes almost every day.
When eating together, I always persuade him to smoke less, he is still young now, and his metabolic immunity is strong, so he must not leave some way back.
Fortunately, he is still in his thirties, strong and strong, and he has not noticed anything serious for the time being, but I always feel that it must be just that he has not broken out yet, and I am really worried that he will have physical problems caused by smoking in the future, which has been accumulated for too long.
I also sincerely wish him to gradually reduce the dose, pay attention to his body, and hope that it will not affect his body.
Do you have the same outrageous thing around you about this situation? What do you think about this situation?
In addition to the two major harms of drinking and smoking, what are the other bad habits that are difficult to break?
Mouth Taiju
Most of the Chinese diet is a bit salty, although some places eat relatively light, but most places still have a heavy taste of dishes.
As the saying goes, "A good cook has a handful of salt in his hand." ”
Salty foods are more fragrant and delicious than light dishes.
Especially after people get older, their sense of taste may not be as sensitive as before, and their gastrointestinal digestion ability will become weaker, and their appetite will decrease.
I prefer to eat dishes with strong flavors, such as those with a lot of salt and soy sauce.
Elderly people eat too much salty, which is easy to cause high blood pressure.
It can also cause damage to the heart and kidneys.
I have a friend big brother who has always loved salty things. Needless to say, if you eat at home, you have to give yourself a portion of the menu and sprinkle salt into it before you can eat it.
When I go out to eat, I always tell the waiter: "I have a heavy mouth, I'm not afraid of salt, tell the chef not to be reluctant to put salt!"
This is especially noticeable when eating skewers with him.
Most friends tell the boss to put more cumin or chili noodles.
This big brother asked to add more salt every time, and in the end, the owner of the skewers really didn't dare to add more.
deliberately gave a small dish of word salt and said: "You better sprinkle it yourself, you care about me when you run out!"
Then I saw that the big brother was eager to take off the meat and eat it with salt.
The friends who ate with him felt panicked when they looked at it, but he ate it with relish.
As a result, at the beginning of the year, the eldest brother suddenly felt sick and was hospitalized.
As a result, I made two stents, and after I was discharged from the hospital, I told everyone that I couldn't eat so salty in the future.
The doctor said, "That's what I eat with salt."
Therefore, the diet of elderly friends can be gradually changed to lighter, which can not only reduce salt intake, but also has great benefits for the stomach and intestines, which can reduce the burden on the stomach and intestines.
It's not good to not be healthy, and it's even worse to be over-healthy
When you reach old age, you must learn to maintain health, and it is not possible to maintain health without health.
An uncle of the editor had kidney cancer and started to maintain his health without smoking or drinking.
But after all, cancer is not well maintained by health and requires surgery.
As a result, this uncle was very lucky and received a kidney transplant, and the operation was very successful.
As a result, the uncle felt that the operation was successful, that he was cured, and that he could no longer maintain it, so he began to smoke and drink again.
As a result, within a few years, the uncle fell ill again, still kidney cancer, and this time the uncle was not able to have another operation, and died soon after being hospitalized.
This lesson warns us that we must maintain our health.
Everyone knows that cars need maintenance, and our bodies are more expensive and need maintenance than cars.
It is not good to not maintain health, but excessive health is also harmful to the body.
I once heard a friend talk about an old man in his family, and after watching some health programs and health books, he felt that he had mastered the secret of health and longevity.
For example, proteins, amino acids, vitamins and many other things that are beneficial to the health of the elderly must be eaten as long as they are talked about in books or on TV.
And it's eaten every day, even every meal.
For example, you need at least six or seven kinds of things for breakfast, and you should eat a little bit of each of them, but you must make sure that you have to eat them.
There are several kinds of nuts, plus milk, porridge, bread, eggs, etc., and after a breakfast, you can catch up with the variety of things you ate the previous day.
Whenever he raised a little question, thinking that it was unhealthy for the old man to eat like this, the old man would say: "I have read all the books, these are good for our health, and the old man has to eat these!"
Then at noon, it is more vegetables, carbs, meat, fish, mushrooms, etc.
Anyway, you have to eat all the classes you can find.
After eating, you must take a nap, because it is said in books and TV that napping is good for the health of the elderly, and people who take naps regularly can live a long life.
But I want to ask, can you sleep after eating so much?
The book says that you should exercise more and eat less, so why don't you mention it?
After eating so much, I have to wait for the digestion point before going to sleep.
When it is said to be sleeping, it is actually lying down, and then it will get up at the best time according to the book.
After I got up, I had to eat fruit again, because the book said that fruit is good for people's health, so I had to eat fruit.
At the end of the day, like a numbered robot, it will continue to repeat tomorrow, and the difference is at most that the food has changed a little.
An apple eaten today may be a pear tomorrow.
Today I eat rice, tomorrow it may be steamed buns.
This approach to health preservation is really putting the cart before the horse, to take the simplest example.
We stew a pot of meat, and basically all the spices will be written to remove the smell and increase the flavor.
Are we going to put all the dozens of spices in it, of course not, the meat will not be edible.
You must choose the right seasoning for today's meat.
The human body is the same, not to eat all the things that are good for health, but to choose the part of your body that is suitable for you, and you can eat it selectively from it.
Anyway, I heard from that friend later that I didn't see if the old man had gotten healthier, anyway, his stomach had been uncomfortable.
Nowadays, there are a lot of elderly people who do not eat whole grains well, but do not hesitate to spend money to buy a large number of health products to eat.
This kind of blind consumption of health supplements is the most serious over-health.
How many long-lived old people, their diet is actually very simple.
I didn't eat any health products at all, but my body was very strong.
Therefore, elderly friends must understand that the extremes of things must be reversed.
Don't blindly follow the regimen.
Nosy can be fatal
China is the country with the strongest family concept in the world, with thousands of years of cultural heritage, which is unmatched by any country in the world.
Therefore, the elderly in China generally have a bad habit, that is, they are nosy.
This idle matter is the business of children and even grandchildren.
Why do we always see that the relationship between mother-in-law and daughter-in-law is prone to problems in Chinese families?
Although we have cultural traditions, with the development of the times and the changes in society, there are some ideas that need to be changed.
Since they are all old people, it is time to enjoy the blessings of the Qing Dynasty, and the ancient emperors still have time to abdicate.
And I believe that the children of the old people have also grown up, they are already adults, and they also have their own wives and children.
But the elderly in China still always treat their children as children, although there is a saying that is true, in the eyes of parents, children are always children.
But children of different ages are treated differently.
In fact, it is not that the elderly should not take care of their children, there is an old Chinese saying that there is an old man in the family, if there is a treasure.
It is a very happy thing that the parents are still here, but I just want to tell you that your children have gone from childhood to middle age, although they are still your children.
But they are already older children and can no longer be treated the way they used to.
In the past, they were young, and they didn't understand a lot of things, and they needed you to take care of them.
Now is the time to give them space and freedom, all you have to do is to ignore it, you can't help it, just take care of your children.
A few days ago, I saw a distressing video on the Internet, which was an old grandmother walking home with her eldest daughter-in-law, and there was a little quarrel after arriving at the door.
As a result, during the quarrel, the second daughter-in-law heard it and felt that her mother-in-law was scolding Huai, so she began to quarrel with her mother-in-law.
This old woman did not show weakness at first, and kept arguing with the second daughter-in-law, but then the second daughter-in-law became even more angry for some reason, and began to splash the old grandmother with fecal water.
The old grandmother seemed to want to stop quarreling, but she was even more angry when she was splashed with feces, and the conflict with the second daughter-in-law escalated.
In the end, the grandmother was angry and fainted on the ground outside the house.
In the video, it can be seen that it is winter, and the grandmother is still wearing thick clothes.
Lying on the ground like this, no one cared, and later I heard that the grandmother had been lying there all the time, and the second daughter-in-law didn't care, and finally died.
The grandmother of this matter is very unfortunate and regrettable.
The authors conclude
The old people must recognize these so-called bad habits and actively correct them.
At the same time, I would like to say two more words to the children of the elderly, that is, to be tolerant of the elderly.
These habits, not to mention the elderly, are not easy to change, and the habits of the elderly are longer than yours, and they are more difficult to break.
So young friends, if your parents are willing to break these bad habits, then you are already very lucky, and this is a very happy thing.
Help your parents to break these bad habits.
Make them healthier and feel better.
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