"Welcome the winter light snow solstice, the evening rainbow hides", tomorrow is the "light snow" solar term, its arrival means that the weather is getting colder and colder, and the rainfall is gradually increasing. The climate during this solar term is not cold and the precipitation is not large, so "light snow" is used as a metaphor for the climatic phenomenon during this solar term.
After the light snow is the best period of tonic, the so-called "winter tonic, spring to fight tigers", from the spring, summer and autumn, people's body consumption is about the same, winter is the stage of recuperation, so we must treat ourselves, make up for the body, resist the cold winter, and prepare for the coming year.
Due to the gradually cold climate, remember to eat more warm food, no matter whether you have money or not, remember to eat 3 red taboos and 3 things, nourish and warm up, and spend the winter safely.
Xiaoxue eats 3 red
1. Sweet potatoes
As the old saying goes, "Eat in autumn, eat roots in winter", sweet potatoes are a very popular food in winter, and they can be roasted to fill the house with fragrance, and sweet potatoes can be made into various delicacies in addition to roasting. In addition, in addition to being delicious, sweet potatoes are also very nutritious, rich in dietary fiber, protein, amino acids and so on.
Recommended Recipe [Crispy Sweet Potato Shreds]
Main ingredients: potatoes, sweet potatoes, shallots, dried red peppers, coriander
1. Remove the skin of the washed potatoes and sweet potatoes first, then insert them into filaments, pour in an appropriate amount of water, soak the potatoes and sweet potatoes for half an hour, soak out the excess starch, and change the water once in the middle.
2. Put a spoonful of fine chili noodles in a small bowl, a spoonful of coarse chili noodles, stir well with a little water, this chili noodles are not easy to paste, pour a little more oil into the pot, heat the oil temperature 2 into the green onion section and stir-fry, stir-fry the green onion section over medium heat until browned, and then pour the scallion oil into the chili pepper for later use.
3. Prepare a few coriander stalks and wash them, then we only use coriander stalks, cut them into small pieces, prepare some shallots and cut them into green onions for later use, rinse the soaked shredded potatoes with water, and then drain the water.
4. Pour more oil into the pot, when the oil temperature is 8 hot, put in shredded potatoes and sweet potatoes and fry them over high heat, fry them for about 6 minutes, fry the water dry, control the oil after frying, and put it in a basin covered with oiled paper.
5. Pour out the oil in the pot, you can keep it for stir-frying, then put in a few dried chili peppers to stir-fry the fragrance, then turn off the heat, pour in the fried shredded potatoes and sweet potatoes, and mix evenly with chopsticks. Then add an appropriate amount of salt, a little pepper, and continue to mix well.
6. Then pour in some sesame oil, pour the spicy oil, and then put in the chopped green onion and coriander stalk, at this time to turn on the fire, fry the fragrance of the green onion and coriander, and sprinkle some cooked sesame seeds before the pot can be put on the plate.
2. Red dates
"Three jujubes a day, 100-year-old does not show old", this is a folk saying, it can be seen that everyone's evaluation of jujubes is quite high, jujubes are indeed nutritious, especially in winter, women should eat more jujubes, often eat good complexion, people also look young.
Recommended Recipe [Ginger Jujube Paste]
Main ingredients: ginger, red dates, brown sugar, longan, wolfberry
1. Prepare about 450 grams of ginger, we first peel off the ginger, and then clean it. Cut the washed ginger into small pieces and put it in a food processor and break it as much as possible, so that it is easier to boil and has a better taste.
2. Soak 500 grams of red dates in warm water for 30 minutes, then remove the date core, chop the red dates, put them in a food processor and beat them into a date paste.
3. Pour the mixed ginger and jujube paste into the pot, then add 500 grams of brown sugar, start stir-frying over high heat, and fry the brown sugar until it melts.
4. With continuous stir-frying, the juice of ginger dates will come out slowly, don't worry, continue to stir-fry, and always fry the water dry.
5. Fry until the color of ginger jujube becomes darker, then add longan and wolfberry and mix evenly, at this time it is already very difficult to stir, it is sticky, and the resistance is large, use a shovel to shovel some ginger jujube paste, if it can't fall off, it means that it is already good, turn off the heat and put it out.
6. After the prepared ginger jujube paste is cooled, put it into a water-free and oil-free container, refrigerate it, and take an appropriate amount with a clean spoon when drinking.
3. Carrots
Carrots have the reputation of "Oriental Little Ginseng", rich in protein, calcium, iron, phosphorus and other nutrients, Xiaoxue solar term is the season when carrots are crisp and delicious to eat, you may wish to give your family more to eat, especially usually with more eyes, carrots to eat more.
Recommended Recipe【Carrot and Apple Soup】
Main ingredients: carrots, apples, red dates
1. Wash the carrots and remove the two ends, and then scrape off the skin, carrots are nutritious, only 40 calories per 100 grams, rich in vitamin A, can protect the eyes, especially children should eat more, cut into pieces and put on a plate for later use.
2. Apples are peeled and cut into small pieces, apples contain 52 calories per 100 grams, containing a variety of vitamins and trace elements, which have many benefits to the body.
3. After the jujube is cleaned, remove the jujube core and find a stiffer straw, which is particularly convenient to remove the jujube core. A small piece of ginger cut into thin strips and set aside.
4. Put all the prepared ingredients into the casserole, add enough purified water, cover and bring to a boil over high heat.
5. Add a little brown sugar after the water boils, or you can not add it, the main reason for adding brown sugar is to make the color of the soup look more beautiful. Then reduce the heat to medium-low and cook for 20 minutes.
6. When the time is up, we let the soup cool a little, add an appropriate amount of honey, because after the high temperature puts in the honey, it will destroy its nutrients, and then add a small spoon of white vinegar, stir well, and you can enjoy.
3 kinds of small snow bogey
1. Avoid spicy
As the climate gets colder, so does the air. In winter, people have a better appetite, and many people are more interested in spicy food, thinking that it can drive away the cold and make up for warmth, but spicy food often aggravates the heat and causes fire.
2. Avoid cold
In winter, the yang qi is weakened, the yin qi is growing, we should try to avoid cold food, cold vegetables and fruits can not be eaten, if people with weak physique eat too much, it is not good for the spleen and stomach.
3. Don't go to bed late and get up early
After the light snow, the temperature difference between day and night is larger, and the dark is relatively early, some people are not very adaptable, so they often go to bed late at night, if they sleep too late and rest badly, then the body is weak, and the ability to resist the cold winter will also become worse. The morning is the time when the cold is bigger, and you get up too early to avoid the cold from entering the body, so get up later in moderation.
Use the simplest ingredients to make the most beautiful dishes, make a meal of love for the family, I am Mommy early, every day you will bring a home-cooked food. If you like me, like it, forward and follow it!