Introduction: With the continuous improvement of living standards, people's pursuit of food is getting higher and higher. In the traditional food culture of the mainland, rice noodles are the staple food, with a wide variety and different tastes. However, do you know what kind of effects these 3 types of rice noodles that are often consumed in daily life will affect your body if you consume them for a long time? Today, we're going to reveal the health secrets hidden on the dinner table!
1. Exquisite rice
Exquisite rice, as the staple food in the southern part of the mainland, is loved by people for its delicate taste and rich nutrition. However, studies have shown that long-term consumption of excessive amounts of refined rice may lead to the following health problems:
1. Blood sugar fluctuations: Refined rice has been processed many times and loses most of its dietary fiber, resulting in faster digestion and easy blood sugar fluctuations. Long-term excessive consumption may increase the risk of diabetes.
2. Unbalanced nutrition: Nutrients such as vitamin B1, B2, and B6 are lost in delicate rice, and long-term consumption may lead to unbalanced nutrition and affect health.
3. Burden on the digestive system: Delicate rice lacks dietary fiber, and long-term excessive consumption can easily lead to increased burden on the digestive system, inducing constipation, intestinal diseases and other problems.
2. Fried pasta
Fried pasta, such as fried dough sticks and fried cakes, is a traditional delicacy in the northern part of the mainland. However, fried pasta contains a lot of oil, and the health effects of long-term consumption cannot be ignored:
1. Obesity: Fried pasta contains a lot of oil and high calories, and long-term excessive consumption can easily lead to obesity and increase the risk of cardiovascular disease.
2. Cardiovascular disease: Excessive intake of oil can easily lead to blood viscosity and increase the risk of cardiovascular disease.
3. Intestinal burden: There are many additives in fried pasta, and long-term consumption is easy to stimulate the intestines and induce intestinal diseases.
3. Pickled pasta
Pickled pasta, such as sausages, bacon, etc., has a unique flavor, but substances such as salt and nitrite added during the curing process may cause health hazards when consumed for a long time:
1. High blood pressure: Pickled pasta contains a lot of salt, and long-term excessive consumption can easily lead to high blood pressure and increase the risk of cardiovascular disease.
2. Carcinogenic risk: The nitrite used in the curing process is converted into nitrite amine in the body, which has a carcinogenic risk.
3. Malnutrition: In the process of marinating pasta, a large amount of nutrients are lost, and long-term consumption may lead to malnutrition.
Summary:
As a traditional staple food in the mainland, rice noodles are rich in taste and nutritious. However, long-term excessive consumption of these 3 types of rice noodles may lead to health problems such as blood sugar fluctuations, obesity, cardiovascular disease, and high blood pressure. Therefore, it is recommended that everyone pay attention to the combination of rice and noodles in their daily diet, consume it in moderation, and maintain a balanced diet in order to eat a healthy and good body!
To stay healthy, here are a few more tips to follow:
1. Variety: In your daily diet, try to choose different types of rice and pasta to ensure that they are nutritious.
2. Rough processing: Choose crude processed foods such as brown rice and whole wheat noodles in moderation to increase dietary fiber intake.
3. Reduce frying: Try to eat less fried pasta and choose healthy cooking methods such as steaming, boiling, and stewing.
4. Control salt: Reduce the intake of pickled pasta, control salt intake, and prevent diseases such as high blood pressure.
5. Reasonable matching: Pay attention to the combination of protein, fat, carbohydrates and other nutrients in the diet to maintain a balanced diet.
Eat healthy now! Let's protect the healthy diet of our families and enjoy a better life!