Nowadays, hypertension is no longer the preserve of the elderly, and more and more young people are joining the ranks of hypertension. Diet plays a pivotal role in the treatment and prevention of hypertension. This article will demystify dietary therapy for high blood pressure.
1. Symptoms and harms of hypertension
Hypertension is a common cardiovascular disease that refers to a persistent increase in pressure on the walls of blood vessels as blood flows through them. High blood pressure often causes symptoms such as headaches, dizziness, and fatigue. If high blood pressure is neglected for a long time, it can lead to serious complications such as heart disease, stroke, kidney failure, etc.
Second, the principle of dietary conditioning
For patients with high blood pressure, the following principles should be followed in dietary conditioning:
1. Limit sodium intake: Excessive sodium intake is one of the main causes of high blood pressure. It is recommended that the daily salt intake should not exceed 6 grams.
2. Increase potassium intake: Potassium helps lower blood pressure, and you should eat more potassium-rich foods, such as fresh vegetables, fruits, legumes, etc.
3. Increase high-quality protein intake: High-quality protein such as fish and tofu can help improve blood vessel elasticity and lower blood pressure.
4. Reduce saturated fat and cholesterol intake: Excessive intake of saturated fat and cholesterol can increase the risk of high blood pressure. Choose foods that are low in fat and cholesterol, such as fish, chicken, etc.
5. Increase dietary fiber intake: Dietary fiber helps lower blood pressure and cholesterol, and you should eat more foods rich in dietary fiber, such as oats, brown rice, etc.
3. Dietary recommendations for high blood pressure
Here are some dietary recommendations for people with high blood pressure:
1. Celery: Celery is rich in potassium and dietary fiber, which helps lower blood pressure.
2. Onions: Onions contain prostaglandin A, which helps dilate blood vessels and lower blood pressure.
3. Kelp: Kelp is rich in potassium and iodine, which help lower blood pressure and prevent thyroid disease.
4. Bananas: Bananas are rich in potassium, which helps lower blood pressure.
5. Hawthorn: Hawthorn helps dilate blood vessels and lower blood pressure.
IV. Conclusions
Dietary regulation is of great significance for the treatment and prevention of hypertension. Patients with hypertension should follow the principles of dietary regulation, mix food reasonably, and maintain balanced nutrition. At the same time, maintaining good lifestyle habits, such as moderate exercise and maintaining a good mental state, can help to better control high blood pressure.
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