Fang Cheng (October 1918-August 22, 2018), formerly known as Sun Shunchao, essay pen name Zhang Hua, was born in Zhongshan, Guangdong, is a master of news comics in mainland China. He and Hua Junwu and Ding Cong are known as the "three elders of the comic industry", and a painting "Wu Dalang Opens a Shop" has made him a household name in China.
100-year-old Fang Cheng, picture from Pan Fanger's Sina Weibo
At the age of 80, Mr. Fang Cheng has a straight waist, walks like flying, can swim for thousands of kilometers, and rides a bicycle for dozens of miles.
At the age of 90, Mr. Fang Cheng can still ride a bicycle, and he walks more neatly and energetically than some seventy or eighty-year-olds.
At the age of 100, Mr. Fang Cheng is still physically strong, and even insists on creating. When asked about his wellness experience, his answer was simply one word: "busy".
100-year-old Fang Cheng, the picture comes from Jintai Singing Night
Fang Lao thinks that "busy" is both fitness and brain health, which is better than any health care products. He once made a self-portrait inscribed:
Life has always been very ordinary, riding a bicycle, drawing and writing articles. Health depends on one word: busy.
Fang Lao's self-portrait, the picture comes from the Internet
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Busy playing
Fang Lao said: "I am usually busy every day, my brain never stops, many people of my age have Alzheimer's, and I can still use the computer to write articles." ”
This "busy" is a general concept, some are busy writing, some are busy raising flowers, birds, fishing, etc., as long as they are really busy, what they think in their hearts, and their hands and feet are active for this is the way to maintain health.
In an interview with "Art Life", Fang Lao further summarized it as "can play".
"If you like to plant flowers, you can plant flowers, and if you like to raise birds, you can raise birds." "If you don't know how to write an article, you go to the park to watch people play chess", in short, "you have to have something you like", "If you don't like anything, this life will be troublesome".
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Busy making friends
Another advantage of being so busy is that you have more friends. Especially with friends who are also busy, there is a common language, it is a wine to meet a confidant, a cigarette to meet a good friend, the more you talk, the happier you are.
Of course, "wine is limited to one glass of grape products, and cigarettes are limited to one or two, and it is better not to smoke them." ”
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Busy riding a bike
Fang Lao rode a bicycle until he was ninety years old, "I won't be allowed to ride, it's not that I don't ride, people took my car away, I'm afraid I'm not safe." ”
He said that there are two major benefits of cycling, one is to exercise, and the other is to have a "seat" when you get on the bike. "Cycling is a kind of exercise, you can ride if you want, you can walk if you want, you can get on the bus and you will have a seat, unlike the bus, you have to listen to it, and you have to ask you for money to buy a ticket, which is not cost-effective."
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Too busy to have time to be unhappy
Every friend who has been in contact with Fang Cheng can tell a few humorous jokes about him. That year, he went west to Shanxi Fen Distillery, and the director heard that Fang Cheng was coming, and went out to greet him, and said: "I have heard the name of the wine for a long time", Mr. Fang was quite witty, and replied: "The name of the wine." ”
A friend asked him about his recent health. "I was in the hospital for half a month, and I was discharged shortly after." He said. "How are you feeling now?" "Very good." "What about blood pressure?" “200。” "Huh? How much? "High pressure 120, low pressure 80, a total of 200." It's funny, he's humorous again.
Mr. Fang Cheng is a natural optimist, and he can maintain a cheerful mood in any environment, and he has never seen his sad face. He says that one of the secrets to staying happy is to "always be busy with things and not have time to think about them." ”
Another secret is to "do your best to obey the destiny of heaven": "When I was most unlucky, I was not in a hurry at all, everyone, there will be a lot of unimaginable things in life, life is like this, everyone is the same." So I don't feel bad when I encounter any unfortunate things. ”
After reading Mr. Fang Cheng's longevity secret, do you find it very interesting and reasonable? Remember to send it to your friends to see~
Photo/Photo.com
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How many of the new standards of retirement do you meet?
1. Save for friendship
It is said that confidants are hard to find, if you meet one or two confidants in life, it is a very happy thing, if you have such a person around you, it means that you are very happy.
But also have the ability to distinguish friends, in the low tide and difficulties of your life, the warm hands that stretch out to you are your friends, do not believe those sweet words when you are rich - fake.
2. Learn to let go
Some things, like fine sand, the tighter you hold it, the faster the sand will flow away. If you are willing to give up, you can only get if you are willing to give up! When you are unable to grasp a certain love, a certain fate, and a certain reality in fate, learn to let go. Give yourself a fresh start for your body and mind.
3. Calm down
This age no longer allows you to be immature. You must know that you have completed the process from "not getting used to it" to "being used to it" for what is happening around you, and if you are not used to it, it means that you are not mature enough. Don't complain about the mountain gods and the land, you can't get along with yourself, and you can't block yourself.
4. Sow goodness
Because of love, the world will be happy. The virtue of kindness will not change because of the changes in the world, be kind to the people around you, and you must do your best to let those who are more bitter and difficult than you feel the sunshine and beauty of this world. In this way, there will be hope and sunshine around you!
5. Know music
Music can edify sentiments, it will cleanse your body and mind. will open up your memories and imagination. Listen to music, close your eyes, reminisce about the ups and downs of the past, laugh and cry, dance to the music when you are happy, and listen to soothing music when you are tired. It's a treat!
Photo/Photo.com
6. Learn to endure
There are things that need to be forgotten silently, not to be said or done. After one time, you will grow wisdom once. There are pains and troubles that need to be borne silently, experienced once, and enriched once. The mind will also become more and more broad-minded.
7. Keep a heart of gratitude
The heart of gratitude must always be kept, it not only makes you pity a sand and a stone, a grass and a branch, but also makes you indifferent to some invisible pressure, calms your desires and struggles, and more often, some feelings of happiness often come from this.
8. Love your job
Although we have reached the age of enjoying the comfortable life of drinking tea and chatting, proper work tests our wisdom and ability, and is a necessary part of our value and achievement. At least make us feel that we are still needed by the world.
9. Be a good learner
Reading and studying are chatting with wisdom, which not only ensures your memory and perception, but also maintains your personality charm for a long time. This is the effect that cannot be achieved by practicing yoga and doing beauty, because it is the radiance that radiates from the inside out.
10. Enjoy your sport
Many people think that they are fat, that they are ugly... So, either desperately dieting to lose weight, or surgery for beauty, or even breaking the can, most of your time is not wasted in such a situation, it is better to enjoy sports and enjoy nature. Your weight will not rise because of laziness, and your appearance will not be less vivid because of the years. Then you have saved your youth, your happiness, your health to some extent.
Source: Happy 50
Editor: Spring Tree Pension
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