Introduction: In the golden season of winter tonic, give your child more of this soup, it is nutritious and delicious, and you can grow a good body!
After the beginning of the winter solar term, it enters the winter, and the weather gradually turns colder, entering the "winter storage" season. The golden season of winter tonic is when we can achieve the purpose of strengthening our bodies through a reasonable diet and appropriate exercise. We all know that "medicine is not as good as food supplement", there are many ways to eat supplement, and soup supplement can be described as "the first food supplement". Soup plays an important role in our diet, especially in this cold weather, and drinking a steaming bowl of soup can make people feel happy.
Drinking soup in winter is not only conducive to supplementing the body's nutrients, which is easy to be absorbed, which is good for health, and drinking some soup in winter can replenish moisture for the human body and skin.
Today, I will stew chicken with yams, morels, fish maw, lotus seeds, amaranth and red dates. Chicken is not only delicious and delicate, the nutritional value is also very rich, often eat chicken has a good nourishing and strengthening effect, chicken contains vitamin C, E and other trace elements, the content of protein is relatively high, it is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Growing and developing children may wish to eat more, and women with anemia and cold hands and feet should also eat more. The following is a detailed step-by-step introduction.
Fish maw, morel mushroom, cordyceps flower chicken soup
Fees
40 grams of fish maw, 4-6 morels, 8 grams of cordyceps flowers, a quarter of chicken, 2 red dates, 2 slices of ginger.
Step 1
Prepare the above ingredients, the fish maw is not soaked, and it can be stewed directly, so that the gum quality is just right, and it will not be too soft and rotten. If you have a thicker gelatin, decide based on your own experience. The chicken has been stripped of its skin, leaving a small amount of fat, which needs to be replenished in an appropriate amount to make the soup more fragrant.
Step 2
Put the ingredients into a stew pot, fill with water, and simmer for 2~2 and a half hours.
Step 3
After simmering, add salt to taste and enjoy.
Step 4
The choice of ingredients determines the quality of the soup.
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