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Do eye protection lights really protect the eyes?

author:Ophthalmologist Liu Zhentong

With the advancement of technology, people's learning, working, and lifestyle are changing. In order to adapt to this fast-paced life, lighting fixtures have become an indispensable part of our lives. However, prolonged use of lighting fixtures, especially substandard ones, can cause damage to our eyes. At this time, the eye protection lamp came into being.

Do eye protection lights really protect the eyes?

An eye protection lamp, as the name suggests, is a type of lamp that can protect the eyes. Compared with traditional table lamps and other indoor lighting equipment, eye protection lamps perform well in terms of light illumination, light uniformity, color temperature, color rendering, etc. It can provide a soft and natural light, reducing irritation to the eyes and keeping them comfortable while reading or working.

Do eye protection lights really protect the eyes?

However, even with the use of eye protection lamps, eye fatigue and discomfort cannot be completely eliminated. This requires us to pay attention to maintaining good eye habits when using lighting equipment, such as taking regular breaks and doing eye exercises. At the same time, it is best to turn off the light before going to bed to avoid unnecessary irritation to the eyes.

Overall, an eye protection lamp is a product that can help protect the eyes. But to really protect our eyes, we also need to develop good living habits and eye habits.

Do eye protection lights really protect the eyes?