Eating one pound of fruit is better than eating ten pounds of fruit. Encourage the elderly, the elderly to eat often, the body will gradually age. , a fast learner.
Hello everyone, this is the Variety Kitchen.
Some people say that 50 years old is the "waterfall" of life. This is not only for life, but also for the body. In life, we often hear such a smooth saying: "When people are old, they have no choice but to pour wolves into thermos cups." People's first reaction when they hear this sentence is to feel funny. In fact, if you look closely, this sentence makes sense.
Because for us, 50 years old is a watershed moment in life. If you are not careful when you are young and your body is greatly shaken, then at this time a lot of bad things in your body begin to "reveal" and gradually appear. appeared.
Therefore, now our elderly friends need to eat foods that are more suitable for us.
In addition to food, there are fruits. Among the fruits, apples and bananas are the most popular fruits of our elderly and elderly friends, but compared to bananas and apples, apples are more popular. Why are apples more popular than bananas? There's a reason for this, because in life we always hear the phrase "one apple a day, that thing keeps me away". Therefore, many elderly people and the elderly tend to eat apples, especially apples.
But you know what? There are other ingredients that apples can't match! It is no exaggeration to say that 10 pounds of apples is not better than 1 pound.
This dish is also common and also cheap. Many people love him. It is corn that is common in our lives. When it comes to corn, the first thing our children think of is juicy, sweet and delicious corn. In fact, corn is not the only type of corn, there are many types of corn in life, such as the familiar waxy corn, coarse corn, black corn and fruit corn. No matter what kind of corn, it is very delicious and popular, and different types of corn have different ways to eat it.
Not only is corn delicious and varied, but it is also a versatile grain. The nutrients in it are unmatched by any other ingredient. Regular consumption of corn has many benefits for the human body. However, in the eyes of many friends, the way to eat corn is very simple. In general, eat it directly cooked. In fact, corn can not only be eaten, it has many ways to eat. Today I will share with you some very different ways to eat corn. It is simple to make, nutritious, and delicious. The whole family will eat it as soon as it is served! Well, this recipe works best for breakfast.
First, prepare fresh corn, wash the corn and remove all the kernels. The amount of corn depends on the number of people in your household!
Put my good corn in the pot. A small jar of milk is enough to prepare here. Then put in enough water. Two centimeters more water than corn. Cover the pot, bring the corn to a boil, and cook for another 5 minutes.
Next, prepare the oatmeal properly. The oatmeal mentioned here is not the ready-to-eat oatmeal sold in the supermarket, but the kind of oatmeal processed directly from oatmeal, without any other processing.
Oats are also washed with water to wash away dust from the surface, sometimes with bark inside. Oat husks are not easily digestible and must be washed thoroughly.
I washed it here, and the washed oats were put in a bowl for later. Now the corn in the pan is cooked. Now add the listed oats to the pan and continue to cover and cook for another 5 minutes. If you want to eat softer, you can cook it for 10 minutes, because oats are also relatively hard. , the more you cook, the more silky and soft it gets.
When the time comes, put in a packet of fresh milk. I added 180ml here, you can use more or less. The more milk is added, the stronger the milk flavor, so those who like to play with milk can add a little milk to it.
Oatmeal is also a whole grain. It is also very rich in dietary fiber. In addition, it is also a very popular ingredient. Eating it regularly has many benefits for the body. There are a lot of fast food in the market. It is made from oats.
After adding the milk, stir with a spoon and cook for 1 minute. After 1 minute, turn off the heat and cook for 2 minutes. Cooked shakes will soften after boiling and will taste milder when consumed.
If you like to eat sweet, you can also add a little sugar, stir well, and our corn yeast is ready!
The taste is very good, and the sweet milk aroma is mixed with the sweetness of corn. It's really fun to eat once.
The resulting corn not only tastes better, but also has a more nutritious combination of thickness and thickness. Oats and corn are excellent ingredients. Mixing them with milk can better stimulate the aroma. It can be said that it hit it off.
The resulting corn is "higher" than boiled and fried corn. On top of that, the method is also very simple. You can recognize him immediately. It only takes ten minutes in the morning to serve breakfast for the whole family. , and very nutritious.
After learning to cook corn at home, don't just cook it. Try this recipe today. The whole family will love it.
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