The popularity of "In the Name of the People" has not yet receded,
There is a high-value IP hot drama has been staged.
Just aired 6 episodes,
The people's scribblers are ready to move.
Don't get me wrong,
What Xiaobian wants to talk about today is not Lu Han,
It was Gu who wanted to assassinate his apprentice several times! again! Ming!
Gu Youming's 2009 "Fashion Health Men's Health" cover
As the partners know,
Gu Youming and MH have a very deep fate.
He won the first MH COOL GUY contest at Men's Health.
The three-time COOL GUY champion is in the same frame, and Gu Youming is on the right
afterwards
With a stylish and handsome appearance,
Perfect for six-pack abs and 44-inch pectoral muscles
And looks exactly like Huang Xiaoming,
Successfully turned to the entertainment industry.
Gu Youming's "Kangxi Is Coming" data map
Gu Youming has been in college since then. In the past, I used to practice athletics, basketball, and rugby in school, so I said that I had a good foundation in sports, so I naturally liked fitness.
How much time do you need to spend every day working out to maintain his current figure?
Gu Youming, a person with "sports obsessive-compulsive disorder", said: If I don't exercise, I feel particularly weak in my body. So every morning when I wake up, I do 2,000 jump ropes to warm up and then go to the gym.
As a professional fitness coach, will Gu Youming's diet be as strict and harsh as some magazines say? (It is said that Gu Youming was once the personal trainer of Tianhou Faye Wong)
According to Gu Youming himself, when he first participated in the COOLGUY competition, in order to make his muscles look very full and large, he would supplement a lot of protein and carbohydrates. Now in order to keep the muscles in a more natural and comfortable state, Gu Youming has reduced the intake of a lot of high-calorie things.
When I was competing, I had to eat eight meals a day, three pounds of beef, and a hundred eggs. Now the diet is very normal, eat three meals on it, at most add some beef intake, lunch I will fry some steaks, are very simple diet.
now
Gu Youming's acting career is getting better and better,
As an old friend,
Xiaobian is also very happy.
But
And so many "little babies",
How are you doing now?
Past period review
Don't forget that another good friend of MH in "Choosing Heaven" Oh ☞ Zhang Junning 丨 Insisting on fitness is an attitude towards life
Editor 丨Su answered himself
Wen Shu Su replied to himself
END