Go to work, eat, sleep
The eyes stay on the mobile phone and computer screen
Take the subway, wait for the bus
The phone is even more inseparable
Chinese New Year's Eve in 2024 is not on holiday, so-and-so and so-and-so divorced
Who and who has a big melon today
Retweet, like
Eating melons is enjoyable
Completely forget about the existence of cervical spondylosis
I don't know it's because of these bad habits
Secretly murdering the cervical spine
The cervical spine hurts as soon as the head is raised
Bowing your head is even more uncomfortable
Research shows
Many people suffer from cervical spondylosis
But many people do not understand cervical spondylosis
Is it possible to lower your head and play with your mobile phone to have cervical spondylosis
So what exactly is the cause of cervical spondylosis?
Five causes of cervical spondylosis
01
Age factor
People are actually like a machine
The longer you use it
The less functional it will be
So people get older and older
Degeneration of the intervertebral discs
Deterioration of cervical spine function
It will be more likely to cause cervical spondylosis
02
Chronic strain
Inattention or bad habits in life trigger
For example, long-term incorrect neck posture
Repeated pillow dropping, long-term head-down work
can cause neck strain
Severe wear and tear, causing cervical spondylosis
03
Neck trauma
If you don't pay attention to appearing in life
Head or neck injuries
Treatment is incomplete
are the root causes of cervical spondylosis
04
Neck cold
Many young people in life are because of the pursuit of good looks
Just demeanor, not temperature
The neck was attacked by wind chill
Long-term neck wind
It will be more likely to cause cervical spondylosis
05
Mental factors
Long-term depression and depression
It can cause endocrine disorders and poor sleep
Causes pain in the cervical spine
Causes cervical spondylosis
Two ways to teach you to self-test your cervical spine problems at home
01
Method one
The examiner gently holds up one of the examined's hands
Hold the examineee's middle finger with your index and middle fingers
Tap your finger cap gently
Repeat the examination of the other hand
If the person being examined has a bend of the fingers
Or crab leg-like, uncontrollable movements
Indicates possible cervical myelopathy of the cervical spine
Need to see a doctor as soon as possible
02
Method two
The person being examined stands forward
The examiner stands on the side of the person being examined
One hand gently pushes the examineee's head
The other hand gently pulls the wrist on the same side of the subject outward
Then repeat the inspection on the other side
If the person being examined is present
Numbness in the arm, numbness in the hand
Indicates possible cervical radiculopathy
It is recommended to see a doctor as soon as possible
No matter how powerful cervical spondylosis is, I am afraid of these tricks
01
A lifestyle habit to relieve cervical spondylosis
Reduce time spent bowing and sitting still
Then add a little physical activity
Swimming is recommended here
Swim against the lower back
Especially for the neck muscles
are the most ideal and scientific exercise methods
Because people are swimming in the game
People are flat and supported by water
The cervical and lumbar spines are not subject to pressure
01
A small prescription thaws your cervical spine
Only two flavors of medicine are required
White peony and kudzu
Warm menstruation and blood circulation, dispel cold and dehumidify
TCM believes
Liver staples
White peony returns to the liver meridian
It can nourish the blood and soft liver
White peony can relieve pain
Kudzu Shengyang dissolves muscles, invigorates blood and relieves pain
Good treatment of back pain
At the same time, it produces jin liquid and nourishes the meridians
These two flavors of medicine are one through and one supplement
Treat both the symptoms and the root causes, and the cervical spondylosis will not be self-defeating
That's all for today, do you know it all? It is recommended to like and collect, or you can forward it to friends in need, every time you share, collect, and like is supporting Chinese medicine culture!