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Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

author:Sister Xiang said food

Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. The ninth day of the ninth lunar month is our traditional Chinese festival, Chongyang Festival of respecting and loving the elderly, also known as "Old People's Day". In some places, there will be some customs, such as climbing high and looking far away, admiring chrysanthemums, inserting dogwood, eating Chongyang cakes, etc., now more and more people, will find time to accompany the elderly at home, make a rich family banquet, the family eats happily, and sends good wishes to the elderly at home. If you also want to prepare meals for your grandparents, parents on the day of the Chongyang Festival, they will praise you for being sensible and know how to honor your elders, and they will definitely be very happy. Steamed dishes are very suitable for the elderly to eat, the retained nutrition is comprehensive, and delicious and not on fire, digestion is easy to absorb, strengthen muscles and bones nourish and warm up, the elderly love to eat. Today Sister Xiang sorted out the eight steamed dish steps, I hope it will help you, let's take a look together.

1. Taro steamed ribs

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: pork ribs, taro, shredded ginger, green onion, chopped green onion.

Practical steps:

1. Chop the ribs into small pieces, clean the blood and water, absorb the water with kitchen paper, add shredded ginger, green onion, starch, soy sauce and cooking oil, grab and mix evenly and marinate for 20 minutes.

2. Peel off the skin of the taro, clean it and cut it into small pieces, place it on a steaming plate, spread the marinated ribs, and steam it in a pot on cold water for about 40 minutes.

3. After the taro ribs are steamed, take them out and sprinkle them with chopped green onions and serve them on the table.

2. Steamed shiitake meat slices

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: pork, fresh shiitake mushrooms, carrots, ginger slices, chopped green onion.

Practical steps:

1. Clean and cut the pork into slices, add soy sauce, salt, starch and cooking oil, grab and mix evenly and marinate for 10 minutes.

2. Put fresh shiitake mushrooms in clean water, soak in starch and salt for a while, clean and cut into small pieces. Peel and wash the carrots and cut them into small pieces.

3. Spread the shiitake mushrooms, carrots and ginger slices on the bottom of the steaming plate, then spread the marinated meat slices, and steam on cold water for 20 minutes. After steaming, take out, sprinkle with chopped green onions and serve on the table.

3. Steamed pork ribs with pumpkin

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: pumpkin, ribs, shredded ginger, green onion.

Practical steps:

1. Chop the ribs into small pieces, put in starch and wash repeatedly, clean and drain, then add shredded ginger, green onion, starch, soy sauce, oyster sauce, cooking oil, grab and mix evenly for half an hour.

2. Peel off the outer skin of the pumpkin, clean it and cut it into slices, place it at the bottom of the steaming plate, then spread the marinated ribs, and steam it on cold water for about 40 minutes.

3. After steaming the pumpkin ribs, take them out, sprinkle them with chopped green onions and serve them on the table.

4. Steamed beef with tomatoes

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: beef, tomato, minced ginger and garlic, chopped green onion.

Practical steps:

1: Clean and cut the beef into slices, add minced ginger and garlic, chopped green onion, soy sauce, starch, salt and cooking oil, grab and mix evenly and marinate for 10 minutes. Peel off the outer skin of the tomato, wash it and cut it into small pieces.

2: Spread the tomatoes on the bottom of the steaming bowl, spread the marinated beef, boil the water and steam for 10 minutes. Once steamed, it can be taken out, sprinkled with chopped green onions and served on the table.

5. Steamed chicken with curd bamboo

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: chicken, curd bamboo, shredded ginger, green onion, dried shiitake mushrooms.

Practical steps:

1: Clean and chop the chicken into small pieces, add shredded ginger, green onion, starch and soy sauce, grab and mix evenly and marinate for 15 minutes.

2. Soak both curd bamboo and dried shiitake mushrooms in clean water for a while, cut into small pieces after soaking softly, place them at the bottom of the steaming bowl, and then spread the curd bamboo chicken and steam for about half an hour.

3. After steaming, take it out, sprinkle with green onion and garnish it and serve it on the table.

6. Yam steamed beef

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: beef, yam, shredded ginger, green onion, chopped green onion.

Practical steps:

1. Clean and cut the beef into slices, soak in blood water, clean and squeeze out the water, then add ginger shreds, green onion, soy sauce, starch and cooking oil, grab and mix evenly and marinate for 10 minutes.

2. Peel off the outer skin of the yam, clean it and cut it into pieces, place it at the bottom of the steaming plate, then spread the marinated beef, boil the water and steam for about 15 minutes.

3. After the yam and beef are steamed, take them out and sprinkle them with chopped green onions, and then serve them on the table.

7. Steamed chicken wings with shiitake mushrooms

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: chicken wings, shiitake mushrooms, ginger slices, green onion.

Practical steps:

1: Clean the middle wings of the chicken, chop them in half into two pieces, add shredded ginger, green onion, soy sauce, oyster sauce and salt, grab and mix evenly and marinate for 20 minutes to taste.

2: Clean and cut the fresh shiitake mushrooms into slices, spread them on the bottom of the steaming bowl, then spread the marinated chicken wings, boil the water and steam for about 40 minutes.

3. After steaming the shiitake chicken wings, open the lid and take them out, sprinkle with green onion and garnish and serve on the table.

8. Steamed sea bass

Jiujiu Chongyang Festival, make eight steamed dishes for the elderly, strengthen muscles, strengthen bones, nourish and warm up, healthy and easy to absorb

Ingredients: sea bass, shredded green onion, white sesame seeds, ginger slices, green onion.

Practical steps:

1. After the sea bass is processed, slice into fish fillets, then add ginger slices and green onion segments, grab and mix evenly and marinate for 10 minutes to remove fishy.

2. Steam the marinated sea bass for about 10 minutes, take it out after steaming, remove the ginger slices and green onions, and pour out the steamed juice.

3. Drizzle with steamed fish soy sauce, spread with shredded green onion, sprinkle with white sesame seeds, drizzle with hot oil to stimulate the aroma, and then serve on the table and eat.