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Xiao Li is a young and promising white-collar worker who works hard and has a superior life. But he has an untold secret: He is addicted to cell phones, alcohol, tobacco, and pornography.
Every day after work, he would take out his mobile phone and swipe all kinds of videos, games, and social software, and he would swipe for hours.
He also smoked and drank regularly, believing it would relieve stress and loneliness. What's even more surprising is that he also often browses sites to satisfy his desires.
He felt that these were normal forms of entertainment, no big deal.
But he didn't realize that these were huge dangers to his physical and mental health. So what does "people have three addictions, and old people have three precepts"?
Is quitting these three addictions the most beneficial for health? How can we effectively quit these three addictions? Please come with me and look down.
1. What is "people have three addictions"?
We often say that "people have three addictions", which refers to mobile phone addiction, tobacco and alcohol addiction and pornography addiction. These addictions are a strong psychological or physical dependence and desire for a substance or behavior.
When a person indulges in a certain substance or behavior, he neglects other needs and responsibilities, even sacrificing his health, family, career, and social relationships.
These addictions can cause serious harm to individuals, families, and society.
2. What are the "three precepts of old age"?
It is often said that "there are three precepts of old age", which refers to quitting mobile phones, tobacco and alcohol and pornography.
Are these withdrawals the most beneficial for good health? The answer is yes. Because these addictions will bring all kinds of harm to the body.
Cell phone addiction can lead to physical problems such as vision loss, cervical spondylosis, lumbar spondylosis, carpal tunnel syndrome, and more.
It can also lead to brain problems such as distraction, memory loss, decreased thinking ability, and lack of creativity.
It can also lead to psychological problems such as social disorders, communication difficulties, increased loneliness, and mood swings.
Addiction to tobacco and alcohol can lead to cancers such as lung cancer, laryngeal cancer, and oral cancer; It can also lead to cardiovascular diseases such as high blood pressure, coronary heart disease, and myocardial infarction.
It can also lead to liver cirrhosis, liver cancer, stomach ulcer and other digestive diseases.
Pornography addiction can lead to sexual dysfunction such as impotence, premature ejaculation, and loss of libido; It can also lead to urinary diseases such as prostatitis and urethritis.
It can also lead to sexually transmitted diseases, AIDS and other infectious diseases.
Therefore, "old people have three precepts" is not only for their own health, but also for their own family and society.
Third, how to quit these three addictions?
Quitting these three addictions is not an easy task.
Because these addictions have formed a habit and dependence, if they stop suddenly, they will cause a series of withdrawal reactions, such as anxiety, depression, fear, irritability, insomnia, etc.
These withdrawal reactions can be unbearable, leading to relapse or abandonment.
Therefore, quitting these three addictions requires certain methods and strategies, such as: enhancing willpower: willpower is the basis for quitting any addiction.
A person must have firm determination and confidence, clear goals and plans, and persistent action and execution.
Help is the support to quit any addiction. One should not isolate oneself, do not be afraid of the opinions and evaluations of others, and do not refuse the care and help of others.
Take the initiative to seek support and encouragement from family, friends, colleagues, etc., share your experiences and feelings with them, and listen to their suggestions and opinions.
You can also seek guidance and treatment from professional doctors, psychological counselors, social workers, etc., follow their diagnosis and prescription, and participate in their rehabilitation programs and activities.
Lifestyle is a guarantee to quit any addiction. A person should change his bad habits and develop a healthy lifestyle.
Arrange your time and energy reasonably, avoid contact with substances or behaviors that induce addiction, and stay away from tempting and affecting the environment and people of addiction.
epilogue
It can be known that "people have three addictions", which refer to mobile phone addiction, tobacco and alcohol addiction and pornography addiction; "There are three precepts in old times", which refer to quitting mobile phones, tobacco and alcohol, and pornography.
These withdrawals are the best for physical health, as well as for individuals, families and society. Of course, quitting these three addictions is not easy, and certain methods and strategies are required.
As long as you have enough determination and action, you will definitely be able to quit these three addictions and usher in a new life.
Dear reader, what do you think about the saying that "people have three addictions, and old people have three precepts"? Welcome to leave a message in the comment area to share your thoughts and experience. Thank you for reading and following!