Music is the best healer, because by listening to the melody, emotions, and dirty qi resonate and interact, it can achieve the role of turbulent blood veins, smooth spirit and heart. Physiologically, when the musical vibration coincides with the physiological vibration (heart rate, heart rhythm, breathing, blood pressure, pulse, etc.) in the human body, physiological resonance and resonance will occur.
As early as more than 2,000 years ago, the Chinese medical masterpiece "The Inner Canon of the Yellow Emperor" recorded: "The liver belongs to wood, in the sound is the horn, in the will is anger; The heart belongs to fire, and in the sound is the joy, in the will is joy; The spleen belongs to the soil, in the sound for the palace, in the zhi for the thought; The lungs are gold, in the sound is the business, in the ambition is worry; The kidney belongs to water, in the sound is a feather, in the will is fear". The five sounds of Jiao, Che, Gong, Shang, and Yu are called "Heavenly Five Elements".
In TCM psychology, music can affect the body by infecting and regulating emotions. Listening to different music at different times can achieve a good health effect.
Music can not only express emotions, but also regulate people's emotions through the ups and downs of their melodies and the strength of their rhythms. The Book of Shoushi says: "The sound is touching, and its effectiveness is faster than that of lecture and deed, and the silk bamboo can cultivate the temperament, and the praise can express depression, so whether men or women, when they are in the rest of their careers, they are either anxious and roaming, or iron plates and copper lutes, or leading singing, or mansheng, which are beneficial to both body and mind." Music makes people's feelings cathartic, emotions can be expressed, so that people can relieve their worries, calm their minds, be open-minded, and be optimistic and open-minded. As musician Xian Xinghai said: "Music is the greatest joy in life; Music is a clear spring in life; It is a melting pot of temperament."
Music can express thoughts and feelings, express inner feelings, and can resonate with people. "Li Ji Leji" said: "Poetry is also its will, singing its voice, dancing its appearance, the three are born in the heart, and then the musical instrument follows it, it is a deep affection and a civilized spirit, and the transformation of gods and gods, accumulated in the middle and the heroic and Chinese." Therefore, the music of health preservation can only be civilized and healthy, beautiful and touching music. Negative and decadent music is not suitable for health.