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With the recent wave of bad news in the literary and art world, people can't help but mourn for the artists who have grown up with us and touched us a lot. From Ma Weijun's delicate Japanese officer, to Michael Gamben's Dumbledore, to Zhang Yonghua's soulful performance and Bian Xifeng's brilliant role, each of them is an integral part of our memory. Their departure is undoubtedly a great loss for the entire literary and artistic circle.
When we talk about the loss of these outstanding artists, we must also reflect on our own lifestyle and health. Many people often say, "Life is too short, cherish every day." But in the busy modern life, we often overlook this simple but profound truth. Health and happiness are not something we are born with, but something we need to strive for and maintain.
In this era of rapid development, we are exhausted for career and money, often neglecting physical health and spiritual nourishment. Stress, anxiety and depression have become the norm in modern society. Just like Mr. Cheung Wing Wah, although he is a very successful actor, he is plagued by depression in his heart. His experience has taught us that even beneath the shiny surface lies deep pain.
Similarly, Mr. Lu Yongguo's choice to bid farewell to the entertainment industry at the peak period is also thought-provoking. Could it be that behind the scenery, he also has some sadness and troubles that we don't know? These artists, both on the screen and in life, show us the reality and complexity of life, and their passing makes us cherish every moment of life even more.
So, how can we take better care of ourselves and make our lives happier and healthier? First, we should pay more attention to mental health. As with physical health, mental health is also very important. When we feel depressed and anxious, we should not be shy about asking for help. It's a good idea to share your feelings with family and friends, or to seek professional counseling.
Second, we should adjust our lifestyle. Maintaining a moderate amount of exercise, eating a balanced diet, and getting enough rest are all good for the body. In addition, we should also cultivate some hobbies, such as reading, painting, traveling, etc., which can help us relax and better face the pressures of life.
Finally, we should learn to be grateful. Thank you to the people around you and thank every moment of your life, good or bad. When we have a grateful heart for life, we will find that life is actually very beautiful.
In short, when we feel the loss of the literary and artistic world, we should also cherish our lives more, care more about the people around us, and make our lives more meaningful and fulfilling.
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