Some people say that people who can rest know how to use time to revive themselves with blood, and those who do not rest can only get more tired the more they rest.
Therefore, it is not that there is more time, there is a better rest, and the quality of the rest depends on the way of rest. 6 efficient ways to rest for you in need.
Moon River (From "Breakfast at Tiffany's" Original Soundtrack),Audrey Hepburn - Breakfast at Tiffany's (From "Breakfast at Tiffany's" Original Soundtrack)
01 Find out the cause of fatigue
There are many reasons why people feel tired, which may come from the aspect of life environment, may be due to inherent inner conflicts, or it may be that taking on too much energy leads to overdraft.
In any case, as long as you feel overwhelmed, it means that you have been in a state of "wear out more than repair" for a long time. At this time, it is necessary to stop, clarify the cause, and find a "repair" solution to the symptoms. Through proper rest and relaxation, you can regain your sense of order.
02Rest, rest steadily
There is a saying that if you live inside a personality that is always unsatisfied, you cannot really rest for a while. Many people have a faint sense of guilt when they rest, and they finally have leisure time, but they always feel that they should do something, or worry too much about other messy affairs, and they are always in a state of tension.
What exactly is the meaning of rest? It is to adjust a better state of mind, in order to accumulate more strength, so that the body moves in a farther direction. Please relax when you rest, and do your best when you struggle.
03Replace monolithic with abundance
Many people have this feeling: when they first took the holiday, they were enthusiastic, they were happy playing with their mobile phones, and they felt very relaxed. But after repeating the cycle, I slowly began to feel drowning in electronic devices all day, which was not so interesting, and even a little empty and boring.
In fact, the essence of rest lies in "crossing", switching between diverse forms of entertainment. If you are tired of deep reading, you can go outdoors to exercise; When you are tired of exercise, you can take a bath and watch a drama. Try a little more, and enriching the experience will help increase the pleasure of the body and mind.
04Give your emotions a break
Emotional rest is often easier to ignore than physical rest. Because we often forget to channel our emotions and do not pay attention to where we consume too much emotional energy, we always realize the seriousness of the problem when our emotions are close to collapse.
The so-called emotional vacation refers to reducing the state of loss of positive emotions, staying away from people or things that make you tired or irritable, getting closer to the atmosphere that makes you feel at ease, comfortable and comfortable, and providing timely supplies to the emotions that are constantly paying.
05 Reduce ineffective socialization
When many people hear "social break," they think it's about stopping socializing and spending some time alone. However, the essence of social rest is that when you feel lonely and isolated, and eager to talk and interact with people, you can relax yourself by connecting deeply with others and establishing meaningful communication.
For example, having a meal with your parents, making a sweet date plan with your lover, or chatting with friends. The people you choose, the things you plan to do together, are people and things that can make you relax. Because social breaks are not stopping socializing, but leaving ineffective socializing. Leave the relationships that tire you out and throw yourself into relationships you trust.
06Keep your mind alive
In the mechanical busyness of day after day, most people tend to fall into the numbness of the mind, which means losing their innate sense of wonder, curiosity about the unknown, and the drive and thrill to rediscover the world. As a result, they are often listless and physically and mentally exhausted in the daily life of "seeing through at a glance".
How to activate the perception of the mind? In fact, it is very simple, give yourself a time to completely relax, to observe and feel nature, to walk on the corner of the city you yearn for, to experience the things you have not tried, to fully enjoy the beauty of the four seasons, the small luck in life...
The life of experience is also the deep life of art. When a person feels with a fresh heart, whether he is in a state of work or rest, he can find the beauty of life, and the whole person is full of desire for creation.