Babies need a lot of nutrients in the process of growth, and if there is uneven nutrition, it can easily affect their development. If we want to know this, it is best to watch the changes in the child. If your child has any of the following symptoms, it means that the nutrition is not balanced.
What symptoms indicate a child's nutritional imbalance?
First of all, it is subject to physical retardation, and the growth rate, development level and body symmetry of infants and young children in the process of growth are all goals that need to be referenced. Children's growth and development are greatly affected by genetics, nutrition, sleep, exercise and many other aspects. This also means that if the child's nutrition does not keep up, then the easiest way to show is that the height is not enough and the weight is not enough.
Therefore, we must regularly do health care for children in daily life, if we find that the child's height is stagnant or weight is stagnant, we should go to a doctor to solve related problems, and we should also adjust the child's diet structure.
In addition, we will find that some children are particularly susceptible to illness, such as they are more likely than normal children to catch colds, gingivitis or keratitis, and once this problem occurs, it will recur. The reason why such problems occur is because their immunity is relatively poor.
There are many reasons for low immunity in children, but the only one we need to pay attention to is malnutrition. If the child lacks trace elements or vitamin iron deficiency and zinc deficiency in ordinary times, then the body is prone to diseases. This means that once such a situation occurs, then we should adjust the child's diet, at least to avoid this kind of problem.
In addition to constipation and bad breath, it is not difficult to find that some children especially like to eat sweets or fried foods, and never like to eat vegetables and fruits. Once such a problem occurs, it is easy to cause the child's fiber deficiency, so that the child's intestinal peristalsis will slow down, and the problem of constipation will occur.
If constipation is longer, toxins will be further produced, making children prone to bad breath. Therefore, when we see that children are constipated and have bad breath, we should give our children more vegetables and fruits, and never let our children eat sweets and fried foods all the time, which is not good for their body.
In addition, some children will be unresponsive, which is also the result of early malnutrition. If a child does not absorb too much nutrient in the first place, it can lead to neuromodulation disorders, which will make their responsiveness worse and worse. So we will see that some children have poor language communication skills, or slow thinking and physical movement.
If we see that children often have forgetfulness and slow response, then we should be vigilant about the consequences of malnutrition. When necessary, we can also take the child to the hospital for a good examination, at least to understand what kind of state the child's body has reached, do not blindly adjust the child's living habits, otherwise it will become very troublesome.
Finally, we also need to pay attention to the child's emotional changes, we always feel that the child is moody when he is young, but this statement is not true. The reason why some children change their mood more quickly is because they lack certain nutrients. Vitamin B family has the effect of regulating emotions, when the human body lacks vitamin B1, it will cause temper, irritability and other problems.
When the human body lacks vitamin B6, it will lead to the problem of drowsiness and impatience. When the body is deficient in vitamin B12, it becomes unresponsive. So once we see the change in children's mood, we should think that this may be the result of their lack of B vitamins.
Therefore, we must supplement the child with vitamin B family, we can supplement through drugs, can also be supplemented by food, both of which have better effects. At the same time, we should also develop a balanced eating habit for children, do not let them be picky eaters, and do not let them eat partially. For example, add something suitable for your child to complementary foods, and then try a variety of foods according to your child's age.
Therefore, it can be seen from this perspective that if this reaction occurs in the child's body, it can represent that their nutritional supplement is unbalanced. We must adjust the child's diet structure in time, only in this way can we ensure that the child's nutrition is balanced and the body becomes healthier, otherwise long-term this will cause the child to be easy to get sick and prone to physical weakness.