Dangui fragrance, ginkgo leaf dance, Director Zheng wishes you good health during the Mid-Autumn Festival National Day, and may health walk with you.
Double reunion, health care can not be forgotten, remember these health acupuncture points, easy to care for the health of the family.
Zhangmen Cave
Whether the liver qi is drained well or not will affect the mobilization function of the spleen and stomach, so strengthening the spleen first needs to loosen the liver. Therefore, you can always press the kneading point.
When kneading, you can press and hold the Zhangmen point with your thumb, and put the other four fingers towards the back of the body, which is a reverse action of pinching the waist. Press your thumb firmly for 3 to 5 minutes, and you will feel soreness.
Zusanli Point
Zusanli can be said to be a very familiar acupuncture point, but also a health care point, with the effect of generating stomach qi and drying spleen dampness.
Various methods such as hot ironing, moxibustion, and compresses can be used to stimulate the meridian qi of Zusanli Point.
Yinling Spring Cave
Long-term pressing Yinling Spring has the effect of strengthening the spleen and dispelling dampness, invigorating qi and nourishing blood, and is a good health care acupuncture point, which has the effect of strengthening the spleen and promoting qi and moisture, tongli three jiao, and reduce swelling and water.
When everyone is leisurely, properly pressing the Yinling Spring Acupoint has a certain effect on strengthening the spleen and removing dampness, invigorating qi and nourishing blood, and can also help the body strengthen the spleen and promote qi and dampness, tongli three jiao, reduce swelling and water.
Period: Gate Point
It has a relieving effect on relieving chest and flank fullness pain, vomiting, hiccups, acid swallowing, bloating, diarrhea and other problems.