Hello everyone, I am Sister Yan talking about food, after the autumn equinox, the weather gradually cools, the human body is prone to dryness, at this time, you can choose some nourishing and moist vegetables to regulate the body, rather than eat meat, but also eat five kinds of "champion dishes", these vegetables are rich in a variety of nutrients, such as vitamins, minerals and fiber, etc., can enhance the body's immunity, prevent and treat autumn diseases. At the same time, they also have a variety of effects such as clearing heat and detoxification, lowering blood pressure, etc., which is a good choice to maintain good health.
First, yam fried fungus
Ingredients: yam, fungus, green and red pepper
Practical steps:
1. Peel the yam and cut it into thin slices. The fungus is soaked in advance, washed and torn into small florets. Remove the seeds of the green and red peppers and cut into chunks.
2. Add an appropriate amount of water to the pot, put in yam slices after boiling, blanch water, boil until yam tablets are soft, remove for later use. In the same way, blanch the fungus and fish it out for later use.
3. Put oil in a hot pot, add the blanched yam slices and fungus to the pot, stir-fry evenly, add light soy sauce, appropriate amount of salt and pepper, stir-fry evenly, then add green and red pepper to continue stir-frying evenly, stir-fry until the green and red pepper is broken, you can eat it out of the pot.
2. Stir-fry spinach
Ingredients: spinach, garlic
Practical steps:
1. Wash the spinach, remove the roots, boil water in a pot, add salt and oil, put spinach in blanched water for 10 seconds, drain, chop the garlic into minced garlic and set aside.
2. Put oil in a hot pan, add garlic and fry until fragrant, then put the blanched spinach into a quick stir-fry a few times, and finally put some salt to taste, and you can get out of the pot.
3. Garlic and sea green
Ingredients: Shanghai green, garlic cloves
Practical steps:
1. Wash the Shanghai greens, remove the roots, chop the garlic cloves into minced garlic and set aside.
2. Pour an appropriate amount of vegetable oil into a hot pot, add garlic and stir-fry to make it fragrant, put the washed Shanghai green into the pot, add an appropriate amount of salt, and continue to stir-fry until the Shanghai green becomes cooked and soft, and then you can eat it out of the pot.
4. Garlic okra
Ingredients: okra, garlic cloves
Practical steps:
1: Wash the okra and set aside, chop the garlic cloves into minced garlic and set aside.
2: Boil water in a pot, add a small spoonful of salt, a little oil, then put okra in blanched water for 2 minutes, remove and drain and put on a plate for later use.
3. Adjust a bowl of juice: light soy sauce, balsamic vinegar, white sugar, appropriate amount of water, appropriate amount of salt, stir well and set aside.
4. Heat the oil, add garlic and stir-fry until fragrant, pour in a bowl of juice and stir-fry until fragrant, evenly pour over the okra on the plate, and then serve.
5. Garlic and Artemisia
Ingredients: Artemisia, garlic cloves
Practical steps:
1. Clean the artemisia and cut it into segments, chop the garlic cloves into minced garlic and set aside.
2. Put oil in a hot pan, add garlic and stir-fry to make it fragrant, put the cut artemisia into the pot, stir-fry quickly, and when the artemisia is evenly softened when heated, add an appropriate amount of salt, stir-fry until the soup comes out, and then you can put it on the plate.