[Editor's note: This article is the original exclusive first release of Toutiao, please do not plagiarize and reprint]
«——[·Preface·] ——»
Li Cheng is a middle-aged man who usually has no other hobbies, just like to drink some wine with friends.
One night, he had a party with a few old classmates he hadn't seen for many years, and he was happy for a while and drank a lot of liquor.
Back at home, Li Cheng felt that he had been running away for a day, and the smell of sweat and tobacco and alcohol on his body were mixed together, which was somewhat dirty, so he wanted to take a hot bath first.
When his wife saw that he still had to take a bath like this, she couldn't help but say to him: "You see that you can drink, at least slowly, and then go to the bath when the wine wakes up!" ”
Li Chengman said nonchalantly: "It's okay, I haven't drunk much, my brain is clear!" ”
He turned on the bath bomb, adjusted the water temperature, and regardless of whether he was really awake now, he went directly into the bathroom.
Not long after washing, Li Chengcheng inexplicably felt dizzy and his heart beat faster, he thought, could it be that the bathroom was too steamy and stuffy for himself?
At this time, Li Cheng felt that he was a little breathless, and he wanted to open the bathroom door to breathe, but he was already a little unstable!
Just as he was about to fall, his arm waved unconsciously, just in time to knock over the facial cleanser and tooth cup on the sink next to him.
Fortunately, Li Cheng's wife had not fallen asleep yet, she heard the movement in the bathroom, first shouted Li Cheng's name a few times, found that there was no response, and quickly came over to see the situation.
As a result, Li Cheng was found fainting on the bathroom floor, so she hurriedly dialed the 120 emergency number.
After Li Cheng was sent to the hospital, after a doctor's examination, he suffered from low blood sugar caused by drinking and bathing, which was caused by a coma.
If his wife did not go to the bathroom to check the situation, and Li Cheng did not receive timely treatment, the consequences would be unimaginable.
Which "three baths" can not be washed?
The saying circulating on the Internet that "people take three baths, life is thinner than paper" refers to the following three situations in which bathing will cause harm to the body and even endanger life.
Bathing after drinking: Bathing after drinking alcohol accelerates blood circulation and dilates blood vessels, leading to a drop in blood pressure.
At the same time, alcohol will inhibit the liver's glycogen decomposition and reduce blood sugar, which will cause hypoglycemia, hypotension, dizziness, nausea, palpitation and other symptoms.
If you have heart disease or high blood pressure, it is more likely to induce serious complications such as myocardial infarction and angina.
Bathing after a full meal: Bathing after a full meal can affect digestive function and reduce the blood supply to the gastrointestinal tract.
Moreover, the temperature difference during bathing can stimulate the nerves and smooth muscles of the gastrointestinal tract, causing contractions and spasms of the gastrointestinal tract.
This will cause stomach discomfort, bloating, diarrhea and other indigestion phenomena, if you have gastric ulcer, cholecystitis and other diseases, it is more likely to cause bleeding, perforation and other dangerous situations.
Bathing after exertion: Bathing after exertion depletes the body's energy, making a person feel tired and weak.
At the same time, the exerted muscles are in a state of tension and contraction, and if they are suddenly exposed to water with a higher or lower temperature, it will cause a sharp contraction or relaxation of the muscles, causing muscle cramps or strains.
This can cause physical discomfort and pain. If you have arthritis, rheumatic diseases and other diseases, it is easier to aggravate inflammation and swelling.
Therefore, we should try to avoid bathing in these three situations so as not to bring unnecessary trouble and danger to ourselves.
How can I bathe properly?
The best time to take a bath is in the morning or evening.
Bathing in the morning can refresh the mind and enhance immunity; Taking a bath in the evening can relax and improve sleep.
Do not bathe before or half an hour after meals to avoid affecting digestive function.
The optimal frequency of bathing is once a day or every other day.
Bathing cleanses the skin, removes dirt and bacteria, and prevents skin diseases. But also do not be too frequent, so as not to damage the natural protective layer of the skin, resulting in dry skin, sensitivity, allergies and other problems.
The optimal water temperature for bathing is 35°C~40°C.
Too high or too low a water temperature can cause irritation and damage to the skin.
Too high a water temperature will cause the skin to lose moisture and oil, resulting in dry and aging skin; Low water temperature will shrink the skin, affect blood circulation and reduce resistance.
The best order to take a bath is to wash your hair first, then your body, and finally your face.
This prevents dirt and shower gel from remaining on the face, causing clogged pores and skin irritation.
When washing your hair, use shampoo and conditioner suitable for your hair type, gently massage the scalp, and rinse it thoroughly.
When washing the body, use a mild shower gel or soap, and pay attention to cleaning the underarms, toes and other parts that are easy to overlook.
When washing your face, use a cleanser that suits your skin type, and gently massage your face with your fingers in circular motions to avoid pulling the skin hard.
The best time to take a bath is 10~15 minutes.
Taking a long bath can drain the body's energy, making people feel tired and weak. In addition, water resources and energy will be wasted, causing environmental pollution.
If you want to take a bath to relax, it is best not to take more than 30 minutes and the water temperature should not exceed 40°C.
Epilogue:
Bathing is a necessity of life, which not only keeps the body clean and healthy, but also boosts people's mood and confidence.
However, bathing is also particular and not casual. We must choose the appropriate time, frequency, water temperature, sequence and method to take a bath according to our physical condition and environmental conditions.
In this way, you can really enjoy the benefits of bathing and not bring yourself physical danger. I hope everyone can take a scientific and correct bath and have a healthy and beautiful body!
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