She secretly conceived twins and could still go to Sister Lang, and finally deceived everyone???
Good evening fairy cute, a sister is here~
A while ago, there was a revelation that really aroused the curiosity of the whole network!!
The well-known goddess in the entertainment industry and the "Shanghai Emperor" secretly gave birth to a child??
For a while, the whole network was frantically guessing who the protagonist was.
What's even more bloody is that this god-faced actress is said to have been with his father of the rich second generation...
The netizens with great powers were furious, and finally pointed at Gillian and Qin Fen??
△ After the end, I also released a photo of Gillian holding the two babies, which looks really like that...
And gave strong evidence that Gillian just got fat and grew old during the period before Sister Lang, and it was obvious that she was pregnant and gave birth...
U1S1, Gillian, this really belongs to the old melon! It took six or seven years...
But it was turned out again, and there are still people who are willing to believe...
To be honest, many melon-eating people are so annoyed that they start to complain, who is the female star secretly pregnant and has become a show in the sky?
Some netizens also said, why do they always talk about pregnancy for female celebrities, and do everything to say that they have a baby
However, the first sister feels that the 42-year-old Gillian can still lie down with a gun, and the main reason is because of the title of "Shenyan"~
There are few people in the entire entertainment industry who can claim to be fat and black and not ugly.
She was a little old when she was fat before, and everyone knows that it was caused by just divorce and too much pressure
However, Yijie recently discovered that stress is not just about making people fat, it can indeed make people look old!
The reason is that a sister recently picked up a new Harvard study, and concluded that it is said that a small change can make the body 3 years younger?!
In this study, the researchers conducted 3 experiments to find out what influences our biological age.
The first allows young mice and old mice to be connected and let them share blood.
After a 3-month symbiotic period, the indicators showed that the physiological age of young mice increased
After separating the two mice, the young mice recovered for 2 months and their biological age reversed.
From this experiment we can draw a conclusion: biological age is fluid and reversible!
To make the results more rigorous, the researchers switched the subjects from mice to humans and conducted a second experiment.
They studied patients who underwent surgery, and under the stress of severe conditions, patients showed signs of increasing biological age.
But when they are discharged, many patients' biological age is generally reversed to some extent
△In the figure, time 1 corresponds to before surgery; Time point 2 corresponds to the morning after surgery; Time 3 corresponds to the day of discharge 4-7 days after surgery.
The third experiment analyzed data from the maternal population, collecting and analyzing their blood samples at different points in time.
It is concluded that pregnancy causes an increase in biological age, which gradually returns to baseline values after stressful ends, such as childbirth
△ In this way, it is also the basis for the existence of fertility that will make people change in a short period of time.
After reading the above 3 experiments, many sisters must be able to summarize some conclusions
The first is that human biological age is somewhat mobile and reversible in the short term!
The second is that our biological age tends to increase rapidly in response to various forms of stress!
That said, being under too much stress can make people look older!!
The author pointed out in the article
People who are chronically exposed to stress have higher levels of markers of cell damage and inflammation than normal.
As a result, their biological age will be 3 years older than their chronological age.
What characteristics of human aging are accelerated by stress? The most obvious of these is skin aging.
Excessive stress causes our cortisol to be overreleased, which in turn aggravates skin inflammation, destroys the skin barrier, and makes the skin sensitive.
And cortisol also degrades collagen, causing our skin to lose its elasticity and grow more and more wrinkles.
Secondly, the energy consumption of cells increases, and stress will increase the energy consumption of the whole body by nearly 70%.
This can easily lead to premature cell death and accelerate biological aging.
There is also the shortening of chromosomal telomeres.
Because chronic stress causes the body to increase cortisol and shorten telomeres, causing the cells in our body to age prematurely.
Many sisters inevitably experience great stress at work and in life.
This causes me to feel nervous, restless and anxious often, and insomnia, procrastination, hair loss, aging, etc. also come to the door.
How to decompress and reverse aging is also a topic of concern for many sisters.
After all, the negative effects of stress not only make people's faces change, but also make people turn on the "self-denial" mode and lose control of their own lives.
After carefully studying this paper, the first sister summarized some tips for the sisters to reduce stress, become young, and live easily!
The hard-working sisters hurry up and code up
"Tips for reducing stress and anti-aging"
summary
1. Deep breathing and meditation, which promote relaxation by controlling breathing, can help reduce stress.
2. Sisters with high pressure should not blindly follow the recipe of ultra-low-carbon water, relieve stress, and try to ensure daily intake of carbs! !
3. Exercise, proper exercise can reduce stress hormone levels, reduce anxiety, and make sisters more confident!
Of course, if you want to better decompress, maintain a good sleep and socialize with people is also very important!
Life is a long way, a sister hopes that the sisters can beat the pressure, say goodbye to internal friction, and live a prosperous life~