Do you love bread? What's your favorite?
On September 13, a topic on Weibo's hot search
Let many netizens break the defense——
Dietitian Reminder:
#这4种面包真的建议少吃#
On the evening of September 12, Gu Zhongyi, a Weibo big V, a master of public health at Tsinghua University, and a director of the Beijing Dietitians Association, released a video reminding everyone that there are four kinds of bread recommended to eat less, namely chocolate sandwich bread, horn/croissant/hand-torn/crispy bread, coconut bread, and meat floss bread.
Why eat less? Gu Zhongyi explained one by one in the video.
The first category, chocolate filled bread. The key is its fat content. Gu Zhongyi compared all 40 types of bread on the shelves of the comprehensive supermarket, of which 3 chocolate filled bread had the most exaggerated fat content, up to 30%, and a 120g bread had a calorie of more than 600kcal.
That is to say, if you eat a chocolate sauce filled bread (about 120g-150g) for breakfast, then the fat intake of this day should be well controlled, because you may have eaten close to 40g of fat for breakfast.
Chocolate filled bread is generally used cocoa butter chocolate sauce, the so-called cocoa butter chocolate sauce, not real chocolate is made of cocoa beans, but with a variety of vegetable oils, animal oil products and sugar, flavor compound to imitate the flavor of chocolate, most of its ingredients are fat, does not contain those healthy phenolic antioxidants in real chocolate.
The second category, horns/croissants, danishes, torn bags, shortbreads, etc. This type of bread is second only to chocolate filled bread in terms of fat. The layered, crispy puff pastry and layering that you see are formed by wrapping a large amount of butter and folding it many times.
This type of bread is relatively complicated to make, not only the dough itself has to add sugar, butter, eggs, but also roll it out into thin slices after the dough is reconciled, and then spread it with butter and fold it repeatedly. In this way, when the dough is baked, the moisture evaporates, the butter melts, and the effect of layer by layer appears. To be crispy, the amount of butter can reach 50% or even 70% of the flour.
Danish bread also needs to be wrapped in butter to achieve a crispy effect, and many times it will be accompanied by some high-sugar and high-oil fillings, such as cream fillings or cocoa butter chocolate sauce fillings, unhealthy buffs are stacked.
If you encounter bread with the word "Denmark" in the name, you should pay attention to it, such as "Danish pineapple bun", which is also a crispy with a lot of grease.
The identification feature is that the surface of this bread is not smooth and full, but you can see layers of shiny folds, and you can see this bread in the bakery, without a nutrition table, you should also know that it is a heat bomb.
This kind of bread in supermarkets is generally called croissants, pulled bread, shortbread, puff pastry bread and the like, but generally reluctant to use butter, but vegetable oil instead. In order to make the cheap vegetable oil also play a similar effect to butter, most of them need to undergo hydrogenation and other processes, although manufacturers are now paying attention to reducing the production of trans fatty acids, but the finished product will also contain a lot of saturated fat, or unhealthy.
The third category, coconut bread, coconut paste, is the residual residue after the juice of coconut meat after drying products, its own fat content is very scary, up to 45%-60%, and most of them are saturated fat, at the same time, coconut taste dry, in order to be more delicious, the bread part will also increase the degree of oil.
The fourth type of meat floss bread. The meat floss on the market is mainly a product with meat powder and soybean flour, and the protein content is still relatively high. However, in order to make the meat floss powder firmly adhere to the surface of the bread and create a harmonious taste, whether the meat floss bread sold in bakeries or supermarkets, it is inevitable to add a lot of salad dressing or custard sauce.
For example, a brand of meat floss bread is marked with a salad dressing content of ≥ 23%, and the amount of salad dressing is far more than meat pine powder.
Having said the problem of these 4 types of bread,
Is there any bread there
Is it recommendable?
Later, Gu Zhongyi added a blog
Write out the general recommendations and the most recommended
Several types of bread.
These kinds of recommended bread are mainly simple raw materials and as simple as possible additives. For example, whole wheat bread, made of whole wheat flour, is healthier than ordinary wheat flour, dietary fiber, B vitamins, and protein are higher, but the bread on the market that claims to be whole wheat is uneven, when choosing, you can choose whole wheat flour ranked first in the ingredient list, especially clearly mark the best amount of whole wheat flour added, and at the same time do not add sugar or sugar in the ingredients ranked relatively low.
Hard bread, also known as hard bread, is the healthiest type of bread because the ingredients are simple: flour, yeast/soda, salt, and water. No oil, no sugar, no eggs, no other things, and the maturation process is simply baking. For example, baguettes, Italian chabata, German alkaline water packs and bagels fall into this category.
After seeing this hot search topic,
Many netizens have "broken the defense" in the topic square:
Why do I like to eat unhealthy?
Because it's not healthy, it's delicious!
Some netizens reminded,
More than just filled bread,
A variety of biscuits and snacks with fillings
Choose carefully.
But some netizens said,
It's nice to have time for breakfast,
Most of the time you can only choose this type
Convenient, fast-to-eat packaged food.
Some netizens also said,
Eat, just have a pleasure.
After all, it's not a meal every day,
When eating, try to reduce the psychological burden,
Eating well is the most important thing.
What kind of bread do you love?
Source: "Nutritionist Gu Zhongyi" public account, Shanghai News Broadcast