Autumn is nature's harvest season and the season for appetite. However, as the temperature gradually dropped, gastrointestinal problems began to appear. Autumn is known as the "golden period" for nourishing the stomach, for the simple reason that at this time, what we need most is warm food, especially a bowl of porridge that nourishes the stomach. These porridges not only nourish our bodies, but also help maintain gastrointestinal health. In this article, we'll explore four delicious stomach-nourishing porridges and detail how they're made.
Next, let's try the red dates, apples, brown sugar, millet porridge. This porridge is not only delicious, but also has the effect of nourishing blood and beauty, which is especially beneficial for women and anemia patients. The preparation method is also very simple, put millet, red dates, apples and brown sugar into a pot, add water, then boil and cook over low heat. This bowl of porridge is sweet and nourishing, suitable for autumn health.
The third course is quinoa pumpkin porridge, which is rich in protein, dietary fiber and vitamins to help enhance satiety. It's also very easy to make, boiling the quinoa and pumpkin, then adding the right amount of rock sugar and stirring well. This bowl of porridge is both healthy and delicious, making it a great choice for nourishing your stomach in autumn.
In short, autumn is the best time to nourish the stomach, eating more stomach porridge helps protect the gastrointestinal tract, improve digestion, and also provide rich nutrients. Whether it's breakfast, lunch or dinner, these stomach-nourishing porridge are a good choice. Therefore, in this season of nourishing the stomach, let's take care of our gastrointestinal tract with delicious porridge and welcome a healthy autumn. Keep your body warm and nourished and enjoy the delicious flavors this beautiful season.