Now that it has entered the middle of September, many places are getting colder, at this time, we psoriasis patients should pay extra attention, strengthen daily care, avoid psoriasis triggers, and prevent psoriasis attacks. Today I recommend three fruits to help us maintain psoriasis in autumn and prevent recurrence.
1. Pears
Autumn weather is dry, upper respiratory tract infections, colds are frequent, we psoriasis patients can usually drink some pear porridge, or rock sugar stewed pears, to help us clear the lungs heat, moisturize the lungs, thereby preventing psoriasis from occurring, preventing psoriasis recurrence.
Second, Apple
Apples can nourish the stomach yin, replenish the temper, moisturize the lungs and delight the heart, nourish and quench thirst, eat apples properly after meals can promote digestion, and our psoriasis patients eat apples can also supplement the vitamins needed by the body. Therefore, it is recommended that psoriasis patients can eat 1 apple a day in the fall.
3. Grapefruit
Grapefruit is rich in vitamin C, which has a good preventive effect on colds. In addition, the organic acids in grapefruit can also help eliminate fatigue and fight autumn fatigue. Therefore, grapefruit is also one of the good choices for our psoriasis patients.