Aunt is definitely a weight loss benefit given by God to all girls! Today I will talk to you about the amazing aunt, share a guide to fat loss during the menstrual period, seize these four key periods, conform to the rhythm of the body, and easily enjoy weight loss while taking care of your aunt.
1-7 days before menstruation: weight gain, craving sweets (not really fat, just swollen)
√ curb sugar addiction: eat more potassium-rich foods, such as kelp, winter melon, banana, watermelon, etc
√ relieve anxiety: eat more magnesium and vitamin B, such as soybeans, cashews, almonds, etc
At this time, if you don't gain weight, you win! Don't be embarrassed for yourself, try not to eat high calories, go to bed early and sleep more
During menstruation: decreased immunity, deficiency of qi and blood
√ iron supplementation, eat more pork liver (pork liver fried onion, iron yyds!)
There will be no one who believes that eating nothing is fat at this time. The truth is that menstrual metabolism is the lowest and it is easier to grow meat than usual! Pay attention to heat control!
1-7 days after menstruation: the fastest metabolism, fat burning golden period!
√ eat more protein to prevent muscle loss, such as eggs, lean meat, fish and shrimp
√ increase aerobic exercise, such as jogging, skipping rope, swimming, etc. to accelerate fat burning
7-14 days postmenstruation: stable metabolism, exercise for 1 hour per day
√ reduce staple foods and combine 16+8 light fasting
√ increase muscle training, such as planks, elastic bands, etc., to improve metabolism
Aunt and fat and thin are two-way relationships, as long as you treat it well, the weight loss effect is twice as effective. The aunt recuperated before the aunt, and the aunt quickly dropped the scale after the golden period of fat burning, so that she could easily enjoy the thinness
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