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The same is strength training, look at James, Yi Jianlian, and then look at Zhou Qi, I can also go up

author:Old Kan sports little master

Hey basketball fans! Ready for a heavyweight showdown? Zhan Huang and Zhou Qi will have an unprecedented power duel on the basketball court, will the strength of the muscle man prevail, or will the thin one succeed in counterattacking? Let's reveal this suspense together!

The same is strength training, look at James, Yi Jianlian, and then look at Zhou Qi, I can also go up

First, let's take a look at the power of Zhan Huang and Yi Jianlian's group of muscle men. Zhan Huang is an all-round fighter in the NBA, from the No. 1 to the No. 3 position. Yi Jianlian is not weak, he is the top interior player in the CBA, and his attack and defense are impeccable. Looking at their toned posture on the court, their muscles full of strength, who can have the upper hand against the center under the basket? Zhan Huang's muscle lines are dizzying, and the time and energy he invests in strength training is unmatched. And Yi Jianlian is not to be outdone, his performance in the Olympics is enough to prove his strength.

The same is strength training, look at James, Yi Jianlian, and then look at Zhou Qi, I can also go up

But what about the skinny bamboo pole Zhou Qi? Don't look at him thin and tall, he has been fighting on the court for nine years. Although it looks like his arms are like thin hemp poles, he has also made unremitting efforts to improve his strength. Although compared with the big guys used by Zhan Huang and Yi Jianlian, the tires used by Zhou Qi are a little smaller, but his efforts are still worthy of recognition. So, how will Zhou Qi's strength training path affect his performance on the court?

The same is strength training, look at James, Yi Jianlian, and then look at Zhou Qi, I can also go up

In fact, strength training is not just about moving tires. The reason why Zhan Huang and Yi Jianlian were able to gain the upper hand in strength was because they mastered scientific training methods. For example, Zhan Huang often carries out tire lifting training, which greatly improves his upper limb strength, core strength, and finger and arm strength. Yi Jianlian used this scientific strength training to the extreme, and targeted practice gave him the upper hand in the confrontation under the basket.

The same is strength training, look at James, Yi Jianlian, and then look at Zhou Qi, I can also go up

Overall, the outcome of this power showdown was really confusing. Zhan Huang, Yi Jianlian and Zhou Qi, three basketball celebrities of different levels, have different methods and intensity in strength training. Zhan Huang and Yi Jianlian dominate the court with their strong muscle strength, while Zhou Qi, although slightly lacking in strength, is also trying to improve his strength level. The power duel between these three players tells us a truth: on the basketball court, whether it is a muscle man or a thin bamboo pole, as long as you have scientific strength training methods and persistent efforts, you may become the best on the court! Finally, whether you are a fan of Zhan Huang, a fan of Yi Jianlian or a fan of Zhou Qi, as long as you show your strength and hard work on the basketball court, you will definitely be able to win the applause and applause of the audience! Let's cheer for these hard-working basketball players!

The same is strength training, look at James, Yi Jianlian, and then look at Zhou Qi, I can also go up

The above is my analysis and comment on this power showdown on the basketball court. Hopefully, this article has helped you better understand the battle of power on the basketball court, and I hope you can get some inspiration and inspiration from it. Let's celebrate scientific strength training in basketball!

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