After the white dew, the real autumn coolness will begin. The yang energy of the human body is also further convergence, collecting. If you are not careful, it is easy to collect garbage, and people will unconsciously get fat.
White dew season, the weather is cool, appetite is good, will not help but eat more, if your spleen and stomach itself is not good mobilization ability, at this time it is easy to highlight the state of stomach strong spleen deficiency, eat more, can not digest, the body itself has the consciousness of "hoarding energy", it is easy to get fat all of a sudden.
"Leave your body exposed, so as not to get cold and diarrhea." Autumn diarrhea is the most exhausting energy of the year. If you consume too much air, people will become soft and fat. Under the cool autumn, if you can't keep warm, there is also some fat, born to protect yourself from the cold.
Don't want to gain weight? Do these two things right, so that the body only replenishes qi and blood, and does not grow excess meat.
Raise the spleen and stomach, do a good job of people with good appetite and good luck
Be a person with a good appetite, especially happy, eat Ma Ma fragrant, after eating, if you want not to grow meat and meat, only grow qi and blood, you must turn food into qi and blood.
Think of yourself as a big tree
Imagine yourself as a towering tree. If you want to be vigorous and straight, flourishing and well-nourished, then the state of life must be smooth and harmonious and not blocked.
Corresponding to the body, how can it be unblocked?
The simplest dredging is Baduan Jinli, called "Hands on Heaven and Three Jiao":
Sanjiao is the "Transmission Body" in the human body, responsible for channeling vitality, unclogging waterways, and running water valleys. Many times, the "virtuality" we embody is actually the poor transmission of qi and blood subtlety, and it is not sent to the original destination, which requires unblocking the three focal meridians.
Relax and stand upright, with your arms straight up, hands crossed above your head, palms facing the sky, as if holding up the sky, a bit like stretching your waist. Look up at the back of your hand and lift your heel off the ground for a few seconds. Relax your hands and gently land your heels to the ground, reverting to the preparatory pose. Do it 9 times.
This formula has a good effect on unclogging and maintenance of three focal points. The body is through, and every point made up is not garbage, but real qi and blood, the body is full, the qi and blood are enough, but eat less.
Autumn Ping Tonic is especially recommended to eat yam. The real nourishment does not grow fat.
The Shennong Materia Medica: "Yam tastes sweet and warm, replenishes weakness, and removes cold and heat and evil qi; Tonic, invigorate qi, grow muscles; Serve for a long time, ears and ears are smart, light, not hungry, prolong life."
White dew, warm + dredging, avoid long meat
White body is not exposed, cold is easy to diarrhea. During the white dew season, the navel that is not exposed during the day and night is the navel. The skin here is very thin, it is difficult to resist the outside cold on your own, and it is the most vulnerable place to cold.
The navel is also where our vitality lies. The cold here directly affects the Ren vein, belt pulse, and rush pulse that passes through, and the waist and abdomen suffer from cold pain, acute diarrhea, and dysmenorrhea.
A close-fitting long vest + a high-waisted panty, everywhere you go, it seems to have armor, very reassuring!
Some people begin to have diarrhea in autumn, if it is cold, white tongue, usually afraid of cold, you can cut through the ginger moxibustion god point, can warm the yang, strengthen the spleen and stomach.
Today it rained in Beijing, an autumn rain and a cool,
What's the weather like in your city today?
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