Controlled by sub-high sinking airflow
Sunshine continues to be open
Sunny weather
Perfect for outdoor activities for everyone
It's the weekend soon
Everyone can go out and walk
Feel the beauty of nature
Fragrant fragrant!
According to @Wuxi meteorological data, before the 11th, our city will be mainly sunny to cloudy weather, the temperature is relatively stable, the highest temperature is 30-31 °C, the sky cloudiness increases on the 12-13th, and there is a rainfall process on the 14-15th, affected by rainfall, and the temperature has decreased
From the perspective of the province, the province is sunny to cloudy from day to night today, the highest temperature: 29~30 °C in the province, the lowest temperature: 20~21 °C in the western part of the province, about 18 °C in other areas, and about 4 levels in the easterly wind in the province
Today
We usher in the third solar term of autumn
- White dew
White dew is generally the temperature difference between day and night throughout the year
The biggest one solar term
It is important to do a good job of daily preventive care
Whether it's eating or dressing
Be careful
Autumn foodie
Eat less seafood to prevent allergies and eat more yam to nourish the lungs and kidneys
Diseases such as the White Dew solar term, tracheitis, and asthma are prone to recurrence. Especially for people who are prone to allergies, they should pay more attention to eating less seafood in their diet.
Suitable meals in the white dew season include lotus seed lily porridge, ginkgo chicken, yam, etc., these diets have the effect of clearing the lungs and moisturizing, relieving cough and asthma, nourishing qi and blood, strengthening the spleen and tonifying the kidney.
White is not exposed, short skirts can be withdrawn
When you get to Bailu, don't wear thin clothes, in order to prevent the cold air of the night from invading the body and inducing diseases. In addition, it is necessary to remind the elderly and the infirm, and pay more attention to adding or subtracting clothes as the temperature changes.
Pay attention to nutrition, nourish the lungs and moisturize
After white dew, the air becomes dry, making people prone to dry mouth, dry throat, dry skin and other phenomena. At this time, the daily diet of health care should eat more plain sweet or sweet and warm things, as well as nutrient-rich and easily digestible flat foods.
Soak your feet in hot water to nourish your kidneys
At night, insist on soaking your feet in warm water for 15 to 30 minutes, the water does not reach the ankles, and it is best to soak until the body is slightly warm. Soak your feet while rubbing your ears and waist hot, open your kidneys to your ears, and rubbing your ears hot can effectively nourish your kidney qi.
Exercise conditioning, combination of movement and static
Autumn has a pleasant climate and is a rare good time of year to exercise. After white dew, the amount of exercise and exercise intensity can be appropriately increased compared with summer, but the choice of sports should also be different from person to person, according to the ability and persistent.
Source: Jiangsu Meteorology, Wuxi Meteorology, CCTV News, @快乐玲903
Editor: Wuxi Publishing Studio