Alzheimer's, a worrisome disease of old age, is quietly spreading among China's elderly population. It is not an abstract threat, but a real health killer, ranking only to cardiovascular disease, cancer and stroke, making it the "fourth biggest killer" faced by the elderly. However, we can work to reduce the risk of Alzheimer's disease in our daily lives through a series of preventive measures.
Unhealthy lifestyles and eating habits have long been seen as "catalysts" for Alzheimer's, but we can work to avoid these pitfalls and reduce the likelihood of developing the disease. First and foremost is a high-sugar diet, which not only leads to obesity, but also increases the risk of diabetes, cardiovascular disease, etc. Therefore, it is important to maintain a balanced diet and moderate control of the intake of high-sugar foods.
In addition, lack of sleep is also a potential threat, as adequate sleep is essential for the brain to clean up waste and enhance memory. Therefore, changing the habit of staying up late, cultivating a fixed schedule, and regulating sleep problems early is particularly important for people with insomnia or poor sleep quality, and the elderly need to ensure at least 6 hours of sleep a day.
Another dangerous lifestyle is smoking, cigarettes contain nicotine, carbon monoxide, carcinogens and other harmful substances, smoking can lead to addiction, lack of oxygen, increase the risk of heart disease, stroke, cancer and other diseases, but also harm the lungs, skin and oral health.
Here's how to make this tiger quail egg:
Soak the quail eggs in a large bowl with salt and some water, and pick out the eggs floating on the surface. Stir the salt-dissolved water and soak the quail eggs for 20 minutes.
Prepare the sliced ginger, chives, cinnamon, star anise, fragrant leaves, dried sea pepper and place the chopped green onion in a bowl.
Wash the quail eggs, drain and place in a pan. Add water and a spoonful of salt, slowly warm the quail eggs until bubbling, cover and cook for 15 minutes. Turn off the heat, quickly put in cool water to cool, peel the shell and put it in a bowl.
Leave a little base oil in the pan, fry the sliced ginger, chives, cinnamon, star anise, fragrant leaves, dried sea pepper, add the fried quail eggs and mix well. Add half a bottle of cola, add salt, light soy sauce and dark soy sauce to color, bring to a boil, cover the pot and simmer for 15 minutes.
Finally, pick out the spice residue, stir-fry over low heat to collect the juice, and fry until the quail eggs are colored. Add white sesame seeds and chopped green onion, quickly stir and mix well, and a delicious tiger quail egg is ready.
In addition to tiger quail eggs, there is also a delicious cold yellow cauliflower, which is also a good brain tonic product, and the preparation method is as follows:
Mash the garlic into a garlic puree, cut the millet pepper into rings, and cut the coriander into pieces and set aside. The water will be squeezed dry
Place the divided yellow cauliflower in a pot. Add salt, chicken essence, sugar, light soy sauce, balsamic vinegar, sesame seeds and sesame oil, then pour in the millet pepper, minced garlic and coriander segments. Stir well, and this crispy and refreshing cold yellow cauliflower is ready.
These delicious dishes are not only delicious, but also rich in nutrients that are beneficial to the brain, making them the best choice for middle-aged and elderly people to maintain brain health.
In conclusion, although Alzheimer's disease cannot be completely cured, we can reduce the risk of developing it by adopting a healthy lifestyle and eating habits. Poor lifestyles such as a high-sugar diet, lack of exercise, lack of sleep, and smoking should all be avoided. At the same time, eating more brain-tonic foods, such as eggs, fish, and nuts, can help slow down the brain aging process. While maintaining your good health, try making delicious tiger quail eggs and chilled yellow cauliflower to nourish your brain and enjoy the pleasure of eating. If you have other food needs or questions, please feel free to contact us by private message, we will be happy to help you. May everyone have a healthy old age.