#Cantonese Challenge#Health Chicken Feet Soup is a very popular Chinese soup that is loved for its nutritious and delicious taste. Chicken feet are rich in collagen and vitamins, and regular consumption can beautify the face and strengthen the body. In addition, chicken feet also have the effect of activating blood stasis, promoting blood circulation, and also helping to relieve fatigue and improve skin quality.
Here's how to make healthy chicken feet soup:
1. Preparation materials: 500g of chicken feet, 500g of pork bones, 3 slices of ginger, 3 slices of green onion, appropriate amount of cooking wine, appropriate amount of salt;
2. Put the chicken feet and pork bones into the pot, add an appropriate amount of water to boil, and fish out for later use;
3. Add an appropriate amount of oil to the pot, add ginger slices and green onion and stir-fry until fragrant;
4. Pour the boiled chicken feet and pork bones into the pot, add an appropriate amount of cooking wine and boil;
5. Add an appropriate amount of salt to taste.
Drinking a bowl of fragrant and delicious healthy chicken feet soup can not only satisfy the needs of the palate, but also bring rich nutrients to the body. However, it should be noted that people with weak spleen and stomach should not eat too much health chicken feet soup, although it has good nutritional and health care effects, it also has some precautions for eating. First of all, because chicken feet are high-protein, high-fat foods, people with high blood pressure, diabetes and other diseases should eat them in moderation to avoid aggravating the disease. Secondly, pregnant and lactating women should also consume in moderation to avoid adverse effects on the fetus or breast milk.
In addition, although the taste of healthy chicken feet soup is delicious, it contains high salt and fat content, so it should not be consumed excessively. It is recommended not to exceed about 100 grams per consumption. At the same time, when making healthy chicken feet soup, you can add some vegetables or tofu and other ingredients to increase the nutritional value and taste.
In conclusion, healthy chicken foot soup is a great delicacy