Autumn has come, the weather has also changed significantly, it is not so hot, it becomes cooler in the morning and evening.
As the seasons change, people with poor physique are particularly prone to colds and illnesses, so it is recommended that everyone do proper exercise every day to enhance physical fitness and improve immunity.
Old people often say that "eat more roots in autumn, the body takes root steadily", and some of the crops that grow in the soil in autumn have also matured and grown full fruits, eating more of these root crops, healthy and delicious, nutritious.
1. Lotus root
Recommended recipe: Fish lotus root cake
Ingredients: lotus root, pork, spring onions, green peppers, red peppers
Production method:
1: Clean the lotus root, peel off the skin, and cut off the head and tail ends. Use chopsticks to poke the hole in the middle of the lotus root so that the silt inside can be cleaned.
2. Clean the green and red peppers, spring onions and garlic and finely chop them.
3. Clean the pork, cut it into thin slices with a knife, and then put it in a meat grinder to beat an egg white and beat it into a meat puree.
4. Put the minced meat in a bowl, add minced green onion, salt, white pepper powder and cooking wine, stir well, and marinate to taste.
5. Cut the cleaned lotus root into thin slices of about 3 mm, take a piece of lotus root slice and put the adjusted meat filling, and then cover it with a piece of lotus root.
6. Prepare a bowl with some flour and starch, stir well, and mix with water into yogurt.
7. The prepared lotus root clips, dip in some flour paste, then put them in the oil pan and fry them slowly, fry until the surface is golden and crispy, you can fish them out, and finally match them with their own fish sauce, which tastes great.
2. Yam
Recommended recipe: Sesame crispy yam rolls
Ingredients: Yam, spring roll skin, white sesame seeds, eggs
Production method:
1. Clean the yam, peel off the skin, and cut into small pieces of the same length with a knife.
2. Add an appropriate amount of water to the pot, put in the cut yam segments, cook for five minutes on high heat, cook until the yam is slightly soft, you can fish out.
3. Cover the boiled yam with a layer of starch on top and set aside.
4. Put the starchy yam on top of the spring roll skin, and then wrap it.
5. Prepare a bowl and crack an egg in it, stir well, put the wrapped yam into it, and coat it with a layer of egg liquid. Add to the white sesame seeds and coat with a layer of white sesame seeds.
6. Add an appropriate amount of oil to the pot, put the yam into the pot, fry on low heat until the surface is golden and crispy, you can fish it out.
3. Sweet potatoes
Ingredients: sweet potato, flour, sugar, sesame seeds
Production method:
1. Clean the sweet potato, peel off the skin, then cut it into slices, put it on the plate, boil the steamer water, put the sweet potato into it, and steam until soft and rotten.
2. Take out the steamed sweet potatoes and mash them into sweet potatoes with a spoon, add a spoonful of white sugar, stir well, or you can not add sugar. Then add some flour and white sesame seeds to mix well, and use your hands to knead the sweet potato puree into a dough.
3. Sprinkle some flour on the book, divide the sweet potato dough into a small squeeze, first round it, and then use a rolling pin to roll out into a pancake.
4. If you want the shape to look better, you can press a round bowl upside down on the pancake and press it into a round shape.
5. Pour an appropriate amount of oil into a frying pan, put the prepared round cakes into it, and fry on both sides until golden brown and crispy before you can get out of the pan.