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Recently, the issue of discharging nuclear sewage from Japan's nuclear power plants into the sea has once again attracted widespread attention.
This has raised concerns about the safety of the marine environment and made people think about how to better ensure their own food safety. Against this backdrop, this article will introduce five foods that can be prepared in advance to ensure that we can eat more securely.
1. Poultry products
As the effects of nuclear radiation intensified, seafood fish were gradually considered to be no longer the best food choice. In contrast, poultry products are a more worthy food option due to their short food chain and low degree of radiation accumulation.
Whether it is chicken, duck or turkey, it is a popular poultry product, and it can be said that it is a relatively safe ingredient under the premise of ensuring formal purchase.
2. Organic vegetables
To avoid the intake of potentially radioactive seafood, switching to a vegetable-based diet is a good option.
Organic vegetables strictly follow organic growing standards throughout the growing process, do not use chemical pesticides and fertilizers, so the possibility of radiation is relatively low.
Moreover, organic vegetable cultivation is often carried out in a relatively closed environment, further reducing the risk of contamination.
Third, nut foods
Nut-based foods are loved for their nutrient and rich flavor.
Compared to seafood, nut-based foods are relatively less likely to be exposed to radiation and provide high-quality protein and fat. Nuts such as almonds, walnuts, and cashews are good choices. However, when purchasing, make sure to choose products from formal channels to avoid buying nuts that are of low quality or adulterated with other substances.
4. Dairy products
Dairy products such as milk, lactic acid bacteria drinks, etc. are also one of the most popular foods. While fresh milk may present a potential risk of contamination, radiation intake can be effectively reduced by purchasing certain well-known brands of process milk or other dairy products.
In addition, the beneficial bacteria in lactic acid bacteria drinks also help regulate intestinal balance, strengthen the body's immunity, and make us healthier.
5. Cereal foods
As one of the main components of our daily diet, cereals can provide comprehensive nutrition.
High-quality rice, wheat, and grains are all recommended choices. Compared with seafood, grain-based foods have a lower level of radiation, so it has become one of the ways that many people reduce their radiation intake by changing their diet.
As the issue of Japan's discharge of nuclear water into the sea resurfaces, each of us should think about how to better ensure our own food safety.
In our daily diet, the rational choice of poultry products, organic vegetables, nut foods, dairy products and cereal foods can help us eat safer and healthier foods. However, it is important to remember that this is not a complete elimination of risks, and it is also necessary to ensure that you choose formal channels to buy, and pay attention to relevant information from relevant media and government departments to ensure your own food safety.
Through the efforts of each of us, we believe that together we can protect our home.
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