"The dry rice man eats the soul of the rice, and the dry rice man must use a basin to eat." The slogan is loud, but the prerequisite for dry rice is to have a good stomach. In contemporary society, young people are the backbone of society, and their busy pace of life, frequent social activities and diverse lifestyles often make them neglect health. With a messy diet and irregular meals, have you considered the feelings of the "stomach"?
Many young people like to socialize late at night or in the early hours of the morning, such as playing games or clubbing... This late night behavior often leads to lack of sleep, and sleep is an important means of physical recovery. Long-term sleep deprivation can lead to acid reflux, stomach ulcers, and other stomach problems.
In addition, the workers are usually busy at work, eat irregularly, do not eat on time, love to eat supper, which seriously disrupts the daily digestion and absorption of the stomach... Most people also prefer fast food, takeaway and cold drinks, which are usually high in fat, sugar and salt. These can also lead to acid reflux, indigestion, and stomach upset. In addition, additives and preservatives in these foods can negatively affect stomach health.
Secondly, Helicobacter pylori is a bacterium that can survive in stomach acid, and most stomach diseases have a lot to do with infection with Helicobacter pylori, which can cause damage to the gastric mucosa, and chronic gastritis, peptic ulcer, gastric cancer is closely related.
Daily stomach care tips
1. Adjust your schedule, ensure adequate sleep time, avoid staying up late, work and rest regularly, and eat on time.
2. Choose healthy foods and avoid excessive intake of foods high in fat, sugar and salt.
3. If Helicobacter pylori is detected, follow the doctor's advice for timely treatment.
4. Regular exercise to promote gastrointestinal peristalsis and body recovery, and improve the body's immunity.
5. Pay attention to your body changes and seek medical attention in time if you have stomach pain.
Li Yirou, Health Management Center, Changsha Maternal and Child Health Care Hospital