Do you know? Gout is a common metabolic disease that causes redness, inflammation, severe pain in the joints, and even affects normal life and work. And the culprit of gout is uric acid. Uric acid is a product of purine metabolism in the human body.
Normally, it is excreted through the kidneys. But when there is too much uric acid or poor excretion, sharp crystals form in the blood and joints, irritating and damaging surrounding tissues, triggering gout attacks.
You may feel that gout is the exclusive preserve of the elderly, and young people don't have to worry. But in fact, with the improvement of living standards and changes in dietary structure, more and more young people also suffer from gout.
Take the film and television star Wang Baoqiang we are familiar with, he is only 34 years old this year, and he is already a gout patient.
Recently, while recording a variety show, he suddenly felt severe pain in his toes and gritted his teeth to endure. It turned out that he had a swollen piece behind his big toe, which is a typical manifestation of gout. He said that he usually likes to drink beer, eat seafood, beef and mutton and other high-purine foods, which are the reasons for the increase in uric acid.
So, how should Wang Baoqiang treat and prevent gout? Can he get rid of uric acid?
Wang Baoqiang was sent to the hospital for examination?
Wang Baoqiang endured severe pain in his toes at the recording site, but he persisted in completing the task. After the show, he was taken to the hospital by staff for examination. Doctors gave him blood and urine tests and X-rays of his affected joints.
The results showed that his blood uric acid level was as high as 600 μmol/L, compared to the normal range of 150-420 μmol/L, and there was a significant deposit of uric acid crystals in his big toe joint. Doctors diagnosed him with acute gouty arthritis and prescribed him medications to relieve inflammation and lower uric acid.
After listening to the doctor's diagnosis, Wang Baoqiang was very surprised and helpless. He said he had never heard of uric acid and gout before, and he didn't know he had the disease. He asked the doctor if he had any incurable disease and whether he could work and live normally in the future.
The doctor comforted him and said that although gout is a chronic disease, as long as it is treated and prevented in time, the condition can be controlled and attacks avoided. The doctor also told him that the occurrence of gout is related to the metabolism of uric acid, and the metabolism of uric acid is affected by genetics, diet, obesity, kidney function and other factors. Therefore, in order to reduce uric acid, it is necessary to start from many aspects and change bad living habits.
Wang Baoqiang began to adjust his diet
After listening to the doctor's advice, Wang Baoqiang decided to start adjusting from the aspect of diet. He knows that he usually likes to eat some high-purine foods, such as seafood, red meat, offal, etc., which will increase the production of uric acid.
He also likes to drink beer, which also affects the excretion of uric acid. So he began to reduce the intake of these foods and eat more low-purine foods, such as vegetables, fruits, dairy products, etc. He also drinks plenty of water and ensures a daily intake of at least 2,000 ml of water to help dilute and flush out uric acid.
In the process of adjusting his diet, Wang Baoqiang did not completely prohibit himself from eating any high-purine food. He believes that proper enjoyment of food is also part of life. Therefore, he will occasionally eat some of his favorite foods during holidays or entertainment, but he will control the amount and frequency well, and do not overdose and too often.
He will also drink water or take some uric acid-lowering drugs in time after eating high-purine foods to prevent uric acid from rising. After adjusting his diet, Wang Baoqiang found that his physical condition had improved significantly. His weight has dropped by several kilograms and his skin has become smoother and more elastic. He felt more energetic and energetic.
Wang Baoqiang insists on moderate exercise
In addition to adjusting his diet, Wang Baoqiang also began to insist on moderate exercise. He knows that exercise also has great benefits for lowering uric acid. Exercise can promote blood circulation and metabolism, increase the ability of the kidneys to excrete uric acid.
Exercise can also help lose weight and control metabolic diseases such as blood pressure and blood sugar, which are risk factors for gout. In the process of insisting on moderate exercise, Wang Baoqiang does not blindly do any exercise.
Wang Baoqiang chose some sports that suit him, such as walking, brisk walking, swimming, tai chi, etc. He knows that his joints still have a certain fragility and cannot withstand excessive shocks and pressures. Therefore, when choosing sports, he will avoid some high-intensity, high-risk, high-injury sports, such as running, jumping, basketball, football, etc.
These exercises are low-intensity, aerobic, rhythmic exercises that can effectively exercise cardiopulmonary function and joint flexibility without causing excessive joint burden and damage. Wang Baoqiang insists on exercising for more than half an hour every day, at least three times a week.
After Wang Baoqiang insisted on moderate exercise, he found that his joints were more flexible and comfortable, and there was no stiffness and pain again. He said that his athletic ability has also improved significantly, and he is no longer as breathless as before, but can easily complete some difficult movements. He also said that his mood has also become more pleasant and positive, and he is no longer troubled and depressed by gout.
He will also prepare for warm-up and relaxation before and after exercise to prevent muscle and joint strain and fatigue. He will also adjust his exercise intensity and timing according to his physical condition and weather conditions to avoid over- or under-sufficiency. After insisting on moderate exercise, Wang Baoqiang found that he not only fought gout, but also enhanced his physical fitness and immunity. He felt healthier and stronger.
Wang Baoqiang regularly checks uric acid levels
In addition to adjusting his diet and insisting on moderate exercise, Wang Baoqiang also regularly checks his uric acid levels. He knows that uric acid levels are an important indicator of gout, and only by controlling uric acid levels can we effectively prevent the attack of gout.
He goes to the hospital every other month for blood and urine tests, as well as X-rays, to monitor his uric acid levels and joints. He also followed the doctor's advice and took some uric acid-lowering drugs, such as allopurinol, benzogold, etc., to inhibit the production of uric acid or promote the excretion of uric acid.
After regularly checking his uric acid level, Wang Baoqiang found that his uric acid level gradually decreased, from the highest 600 micromoles/rise to about 400 micromoles/liter, close to the normal range. His joints no longer showed redness and pain, and X-rays showed a decrease in uric acid crystals in his joints. He felt that his gout was well controlled.
Wang Baoqiang shared his experience and feelings
Wang Baoqiang successfully lowered his uric acid level and prevented the attack of gout by adjusting his lifestyle and taking medication. He felt very happy and lucky. He felt that he had not only been free from the physical and psychological pain of gout, but also improved his overall health. He felt younger and more energetic.
Wang Baoqiang shared his experience
Wang Baoqiang wants to share his experience and feelings with more people, especially those who suffer from gout or hyperuricemia like him. He hopes that they can get some inspiration and help from him, and they can also get rid of uric acid as soon as possible.
So, he wrote a long article on his Weibo, detailing his process from discovering gout to curing gout. He also accompanied his own test report and joint X-rays, as well as videos of himself recording live and hospital on the show. With sincere and humorous language, he showed everyone his changes and achievements.
Wang Baoqiang's long Weibo post quickly attracted the attention and discussion of netizens. Many people have expressed their praise and blessings to Wang Baoqiang, believing that he is a brave and strong person, as well as a person with a sense of responsibility and love. Many people say that Wang Baoqiang has given them great inspiration and motivation, making them also want to change their bad living habits, reduce their uric acid levels, and prevent gout attacks.
Some people said that Wang Baoqiang made them have more understanding and understanding of gout, eliminated some people's misunderstandings and fears, and increased some confidence and hope. Wang Baoqiang felt very happy and moved after seeing the comments of netizens.
He replied to some netizens and expressed his gratitude and blessings. He said that he just wanted to share his experience with everyone, hoping to help some people, but he didn't expect to get so much support and encouragement. He said he would continue to maintain a good lifestyle, control his uric acid levels, and prevent gout attacks.
He also called on everyone to also pay attention to their physical health, regularly check uric acid levels, and treat and prevent gout in time. He said that as long as you have faith and action, you will definitely be able to overcome uric acid and get rid of gout.
The main basis for the diagnosis of gout
Joint fluid test: Doctors use a needle to draw fluid from the affected joint, and urate crystals may be seen when the fluid is examined under a microscope.
Blood tests: Your doctor may recommend a blood test to measure the level of uric acid in your person's blood. But blood test results can be misleading, and some people have high uric acid levels but have never had gout; Some people have signs and symptoms of gout, but uric acid levels are not abnormal.
X-ray imaging: X-rays of the joints help rule out other causes of joint inflammation.
Ultrasonography: Ultrasonography uses sound waves to detect urate crystals in joints or tophi.
Dual-energy computed tomography (DECT): This test combines X-ray images taken from many different angles to see urate crystals in the joint.
epilogue
Gout is a common metabolic disease that causes great physical and psychological distress to patients. However, as long as timely treatment and prevention, the attack of gout can be controlled and the quality of life of patients can be improved.
Wang Baoqiang is a successful example, he successfully lowered his uric acid levels and prevented the attack of gout by adjusting his diet, adhering to moderate exercise, regularly checking uric acid levels, and taking uric acid-lowering drugs.
He also shared his experience and feelings with more people so that they could benefit from it as well. With his actions and words, Wang Baoqiang showed us a brave, strong, responsible and loving film and television star, and also conveyed us a positive, healthy and hopeful attitude to life.
What do you think of Wang Baoqiang's story? Do you have a similar experience or are confused? Welcome to leave a message in the comment area to share your thoughts and feelings. I also hope that you can pay attention to your own health and pay attention to the prevention of gout and hyperuricemia.
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