#挑战30天在头条写日记#
How do you make three fresh so that it is not greasy? Share simple practice, nutrition and hunger, delicious and cooking
A classic home-cooked dish in Northeast China, Disanxian uses potatoes, eggplant and green peppers as the main ingredients, with spices such as soy sauce and sugar, which is delicious and nutritious.
But many people feel that this dish is a little greasy, but for themselves, as long as you change some cooking techniques, you can make the food more delicious Oh, interested friends may wish to take a look and like more.
Ground three fresh
【Food advantages】
1. Nutritious: Disanxian is based on potatoes, eggplants and green peppers as the main ingredients, which are rich in a variety of vitamins, minerals and dietary fiber, which help maintain the health and adequate nutrient intake of the body.
2. Rich taste: the ingredients of the three fresh ingredients are reasonably matched, the softness of the potato, the crispiness of the eggplant, and the crispness of the green pepper form a rich taste layer. At the same time, the right amount of sugar and salt can enhance the texture and taste of the dish.
3. Good color and aroma: The bright color of the three fresh places, the light yellow of potatoes and eggplants and the bright green of green peppers complement each other, which makes people have a great appetite. During the stir-frying process, the aroma is overflowing and mouth-watering.
4. Simple and easy to make: The cooking method of Disanxian is relatively simple, just cut the ingredients and stir-fry them. Doesn't require too many complicated cooking skills and tools, suitable for home kitchens and novice cooks.
5. Strong variability: The combination of ingredients and seasonings can be adjusted according to personal taste. If you like spicy, you can add an appropriate amount of chili pepper or chili sauce; If you like a sour taste, you can add the right amount of vinegar or lemon juice. Therefore, Disanxian can innovate and change according to personal preferences, and can better meet the taste needs of different people.
【Ingredients】
Potatoes: 2
Eggplant: 2 pcs
Green peppers: 2
Green onions: 2 sticks
Ginger: In moderation
Garlic: to taste
Cooking oil: to taste
Light soy sauce: 2 scoops
Salt: 2 grams
White sugar: 4 grams
Chicken essence: 2 grams
Cooking wine: 1 scoop
Water starch: to taste
【Cooking steps】
1. Preparations:
Peel the potatoes and cut them into cubes of about 2.5 cm square (hob cuts are also possible, the same is true for the lower pier);
Cut the eggplant into cubes of about 12.5 cm;
Seeded green peppers and cut into chunks the same size as potatoes and eggplants;
Finely chop the green onions, mince the ginger, and finely chop the garlic for later use.
2. Fried potatoes:
Pour an appropriate amount of cooking oil into a pot, heat to 6 to hot, add potato cubes and stir-fry;
When the surface of the potato changes color slightly, add an appropriate amount of sugar, light soy sauce, cooking wine, stir-fry evenly;
3. Fried eggplant:
Add eggplant cubes and stir-fry, when the eggplant is soft, add 60ml of warm water, cover the pot, reduce the heat and simmer for about 6-8 minutes, until the eggplant and potatoes are soft and the soup in the pot is slightly dry.
4. Stir-fried green peppers:
Add green pepper cubes and stir-fry for 1 and a half minutes;
Add the remaining seasonings to the pan and continue to stir-fry for 2 minutes, then you can coat the pot with water starch.
【Food Tips】
When stir-frying, you should master the heat to avoid excessive stir-frying or discoloration of ingredients.
During the simmering process, you can add an appropriate amount of water to avoid sticking to the pan.
The right amount of sugar and salt can enhance the texture and taste of a dish.
The amount of seasoning can be adjusted according to personal taste.
Through the above steps, we can make excellent and fragrant Di San Xian. Colorful and rich, this dish not only adds to the table deliciousness, but also provides rich nutrition. We hope you can successfully cook a delicious dish of Jisanxian and enjoy the fun of homemade food!
Pay attention to the taste flow year, take you to learn more about food related knowledge and skills.