Let's discuss today how to buy a cervical massager. As a professional cervical therapist, I often receive a lot of consultations about cervical massagers. I found that many people do not know how to choose the right cervical massager for themselves, they blindly buy without fully understanding the product, and as a result, they may choose products that are not suitable for themselves, and may even buy very poor quality products, causing harm to the cervical spine. So, do neck and neck massagers work? I've summarized some detailed guidelines for buying and pointed out some of the undesirable phenomena that exist in the industry. If you don't want to be deceived, be sure to bookmark this article! (Below are all my reviews)
First, is the neck and cervical massager useful?
Does a neck and neck massager work? Many people have doubts about whether cervical massagers are effective in treating cervical spine problems. To address this, I consulted with multiple professionals and summarized their views. Here are a few advantages of cervical massagers, let's find out together!
In view of the widespread cervical spine problems in modern people, and the fact that more than 200 million people in mainland China suffer from cervical spondylosis, cervical massagers have become a popular health product. By using cervical massagers, you can relieve cervical fatigue and pain, promote blood circulation, improve neck muscle tension and other problems, let's take a look at some of the benefits of cervical massagers.
Benefit 1: Relieves excessive pressure on shoulder and neck muscles. Most people often use mobile phones, computers, and long hours with their heads down for work in their daily work, study and entertainment. This habit can put a lot of pressure and tension on the shoulder and neck muscles, which over time can lead to problems such as frozen shoulder, stiffness and pain in the shoulder and neck muscles. Cervical massagers can effectively relieve excessive tension of muscles, prevent and reduce pain, and relax tense muscles.
Benefit 2: Relieves soreness in the cervical spine and physical fatigue. The cervical massager is an innovative product that can effectively relieve soreness and limited movement in the shoulder and neck, especially suitable for office workers who sit motionless in chairs for a long time, teachers and drivers who work for a long time.
Benefit 3: The massager can help promote blood circulation in the body. Using a massager can relieve uncomfortable symptoms such as neck pain, dizziness, etc., which are usually caused by poor or insufficient blood circulation. In addition, the use of massagers can improve sleep quality, increase the supply of nutrients needed by the brain, enhance physical vitality, and bring about a feeling of deep relaxation of the body and mind.
Benefit 4: Relieves sleep problems. At present, many people often face insomnia and dreaminess. However, cervical massagers can effectively alleviate these problems. The cervical massager provides an excellent massage function to provide a comfortable massage experience for the head, neck, shoulders and back. Using it can help people quickly fall into deep sleep and reduce symptoms such as insomnia and dreaminess.
Second, can the cervical massager be used every day?
Although cervical massagers have positive effects in relieving fatigue and soothing muscle tension in the cervical spine, overuse may have some adverse effects. Therefore, we need to know the best frequency and timing of use of cervical massagers. For professional advice, I consulted experts. Let's take a look at their recommendations!
To protect the health of the neck, we need to use neck massagers with caution. It is recommended to use it once or twice a day and control the duration of each use for about 10-20 minutes to avoid excessive pressure on the neck. In addition, be careful when adjusting the gear force of the massager to avoid using excessive force. Due to the sensitivity of the neck, excessive pressure may cause discomfort or injury. Therefore, when using a neck massager, it is important to be gentle and cautious to protect the health of the neck.
Third, the four harms of using inferior massagers!
Does a neck and neck massager work? If we do not understand how to choose a cervical massager before buying, we blindly follow the trend and buy, and we are likely to buy low-quality products with poor compatibility and unprofessionally adjusted parameters. Long-term use of such products can bring serious harm to our cervical spine health.
It should be noted that less than 1% of the country's cervical spine health population, which means that our cervical spine health is relatively poor. In addition, cervical spondylosis often does not have obvious discomfort in the early and middle stages, so many people unknowingly suffer from cervical spondylosis, and even mistakenly believe that their cervical spine is healthy. This situation has led many people to blindly buy massagers, and these products are often inferior, increasing the risk of injuring the cervical spine.
Harm 1. Aggravation of problems such as cervical spondylosis: If a low-quality or unsuitable cervical massager is used, it may cause irritation of the cervical spine in the neck area, which in turn will cause cervical spondylosis and more serious neck pain symptoms. These massagers are mainly operated by local transmission or kneading, and special attention needs to be paid to choosing the appropriate product during the treatment to avoid undesirable consequences.
Harm 2. Causes dizziness and headaches: The use of low-quality or violent cervical massagers may irritate the cervical spine and cause insufficient blood supply to the brain, which may cause intermittent or persistent dizziness. Special attention needs to be paid to massagers with electromagnetic pulses.
Harm 3. Causes stiffness or loss of consciousness in the neck. If you use an inferior or small massager for too long, it may cause stiffness in the neck or loss of sensation in certain areas, which can affect the normal movement of the neck. This is because poor quality massagers may not provide proper support and massage strength, causing the muscles to overstretch or compress the nerves. Prolonged use may exacerbate these problems and limit the flexibility of the neck.
Harm 4: Cause muscle fibrosis and muscle atrophy. Inappropriate cervical massagers, or poor quality products, as well as incorrect or excessive use may cause muscle atrophy in the shoulder and neck area. Although the probability of this happening is not very large, we still need to pay attention to it.
Fourth, reveal the four major reasons why cervical massagers hurt muscles!
Does a neck and neck massager work? I got common buying points for cervical massagers from authoritative health forums. Through the figure below, it is clear that the damage of cervical massagers to the cervical spine is because we chose inferior products. So, how should we avoid the traps in the industry and choose the right cervical massager for ourselves? Next, I will reveal the four main reasons why cervical massagers hurt muscles.
Reason 1: Overemphasis on massage depth and strength. Choosing the right massage product for the individual is crucial, as the effect of a massage depends on more than just depth and strength. It is unwise to focus too much on these factors. We should choose products that balance massage strength and comfort to avoid muscle damage caused by excessive massage and affect the ability of the shoulder and neck to adapt. Therefore, we should carefully choose massage products that are suitable for the individual so as not to lose more than they lose.
Reason 2: The accuracy of cervical massager massage and kneading is poor. To ensure the effective use of cervical massagers, we need to fully understand the complex structure of the neck, including the distribution of various muscles, blood vessels and nerves. If we choose a massage device that is not suitable or use it incorrectly, we may not be able to accurately massage the target area, which will affect the massage effect and may even cause muscle injury. Therefore, it is very crucial to choose a massager that is suitable for the individual and used correctly.
Reason 3: Use an electric pulse massager. The use of electrical pulses to stimulate pulsed electrodes on the skin can trigger neuromuscular contractions, but this massage is limited and most people cannot tolerate electrical stimulation, which may cause damage to muscles and nerves.
Reason 4: Poor adjustment of force uniformity, unstable. Many products use poor quality motors, resulting in inconsistent massage strength and vibration frequency, which may cause unstable damage to muscles and fail to achieve the desired massage effect. Especially the current pulse massager, its current release is uneven, it is easy to cause tingling. Therefore, many doctors do not recommend using current pulse massagers, and the reason is also due to this problem.
Does a neck and neck massager work? When we buy cervical massagers, we will find that almost all merchants claim that their products have a protective effect on the cervical spine. However, there are very few products that can actually achieve this, and some products may even cause serious damage to the cervical spine. In order to help you identify the advantages and disadvantages of different products, I conducted the experience and massage performance comparison test of the top ten cervical massagers, and recommended several high-quality products to everyone.
Judging from the measured data of many popular brands, the extreme sports and professional training physiotherapy brand Weiye AGVIEE can be said to be unique. It has a strict and extreme pursuit of performance, safety and muscle damage, and the authoritative organization detects top-notch performance and reduces the muscle damage rate by 97.2%! In terms of motor drive stability, massage accuracy, power attenuation and compatibility, the performance is the most outstanding within 1,000 yuan, and it is highly sought after by professional athletes, in-depth users and physiotherapists, including speed skating, skiing world champion Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes, ranking first in high-end sales and word of mouth all year round!
Weiye has rich experience in muscle care, and has accumulated many years of motor tuning design and technology, and has provided related technical solutions for many international health care brands around the world. As the three major massage care brands with the same name as Beeasy, Weiye never advertises, no star endorsement, purely relies on word of mouth to accumulate heat, for many years of high performance and muscle safety, for this reason cut off redundant popular functions, intelligence, dead for many years, but also the first ten core performance and no muscle black technology, in the custom metal dual power motor, approved transmission technology, overpressure shock absorption process, prismatic distribution 24-style massage array, etc., to achieve the strongest performance muscle damage rate is the lowest!
You can also consider the next times easier, the heat of their home is okay, the appearance and structure are simple and atmospheric, and the quality workmanship is OK. If there is not such a demanding pursuit of performance, Xiaomi can also be included in the options.
Fifth, eight strategies for purchasing cervical massagers!
Does a neck and neck massager work? Many people want to buy a cervical massager, but they dare not start, many people will ask: how to choose a cervical massager? In order to help you choose high-quality and professional cervical massager products, I have compiled eight shopping tips so that you can better compare the performance parameters of different products.
1. Choose a cervical massager with strong technical strength: choose a brand with professional research and development strength, rather than following an Internet celebrity brand. Professional brands have carried out more comprehensive debugging and optimization in terms of transmission performance and massage comfort at the core of the product. They considered multiple indicators such as the uniformity of massage strength, the stability of transmission frequency, the precision of kneading, the depth and range of massage, and carried out a large number of technical optimizations.
2. Choose a traditional physical kneading massager: It is recommended to choose a traditional physical kneading massager, because this type of massager is more popular among the general Chinese and relatively less harmful. In contrast, current pulse massagers are seen more as fashion accessories, they are less effective in actual massage, and most people cannot tolerate the electrical stimulation they bring, which may increase the risk of damaging muscles and nerves.
3. Prioritize the dual-motor system: It is recommended to give preference to the dual-motor system, because compared with the single-motor system, the dual-motor system can significantly reduce the load on the motor, thereby improving the kinetic energy utilization efficiency. In addition, when used for a long time, the transmission attenuation degree is lower, the use force is more stable, the overall noise is smaller, and the life is longer.
4. High precision of massage kneading: In order to ensure the best massage effect in the shoulder and neck position, we need to choose a cervical massager with high precision. The muscles, blood vessels and nerves in the shoulder and neck are very sensitive, and if the massager is offset or kneaded inaccurately during the continuous massage, it can easily lead to muscle damage and greatly reduce the actual effect of the massage. Precision is influenced by the quality of motor performance and brand technology tuning.
5. Wide range of massage area: the size of the massage range is closely related to the number of massage heads, the distribution mode and the principle of traditional massage. To be able to effectively massage the trapezius muscles, it is best to choose four massage heads and arrange them in a trapezoidal distribution. If the distribution of the massage head is more concentrated, the area range of the massage will be smaller, resulting in a greatly reduced massage effect.
6. Balance massage depth and strength: When choosing massage products, you should not overly pursue the depth and strength of massage, but should choose those products that can balance massage strength and comfort. Excessive emphasis on the depth and intensity of the massage may lead to pain or muscle damage during the massage, which in turn will make the shoulders and neck unable to adapt, and the gains outweigh the losses.
7. Strength uniformity should be specially adjusted: It is very important to choose a cervical massager with good adjustment of force uniformity. If the selected massager motor motor is of poor quality, it will lead to uneven massage force and transmission frequency, which may cause muscle injury and fail to achieve the desired massage effect.
8. To choose a durable and reliable cervical massager: Durability and reliability are very important, but many cervical massagers add fancy functions such as intelligent APP, force sensing, audio, built-in fragrance and so on when pursuing various functions, which bring great challenges to the internal stability and reliability of cervical massagers. This practice greatly reduces the performance and life of the cervical massager, and also affects the precision, uniformity and stability of the massage.
Does a neck and neck massager work? After reading the above content, I believe that everyone has a certain understanding of the purchase of cervical massagers. Finally, I would like to emphasize a few important points: first, it is very important to choose the type of cervical massager that suits you; Secondly, it is important to understand that inferior cervical massagers may cause damage to the cervical spine; Finally, be alert to fraud in the industry, improve the ability to identify low-quality products without technical power, and avoid the use of such products in time.