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Bloom youth and unite the power of women. Jun Ji Hyun, this name seems to need no words, as long as it is mentioned, it can evoke surging emotions in people's hearts. She is a versatile actress who has shown unparalleled charm both in acting and appearance. Even after the baptism of years, she still maintained her outstanding state, as if time had no effect on her.
On that day, she made a brilliant appearance, as if the former Qiansongyi had returned to people's vision. Jun Ji Hyun's airport street photos are stunningly beautiful. She exudes a calm and confident temperament, and every movement seems to carry the wind, becoming the focus of the scene. At that moment, it was as if the whole world had stood still, only her elegant figure was still dancing.
This time, she is like a woman who travels through time, and her youth is eternal. She is not afraid of shooting at any angle, and her 360-degree beauty does not have a trace of dead ends. Such beauty makes people fall into a trance in an instant, as if they have returned to the time of "You from the Star", as if the classic series has just aired, and now it is ten years later.
Ten years passed, as if it was just gently skimming over her body, without a trace. The 41-year-old goddess is already a mother of two children, but she is still in such good shape. Just after giving birth to her second child last year, she made a full comeback, showing a strong return momentum, and even showed a remarkable vest line. Such an aura, appearance and figure interpret the self-discipline of a female star and the strength of her mother, and she is a winner in real life.
However, such a good figure does not come from accident, but her unremitting efforts. Aerobic exercise, Pilates, she still does not forget to insist on exercising between shooting, and proves her persistence and dedication with actions.
The same is motherhood, but many women often fall into a difficult dilemma after experiencing postpartum body changes. The excess meat seemed like a flood rushing through an embankment, unable to be cleaned up. Wear tight clothing that makes it difficult to hide falling hips and sagging abdomen. Under such circumstances, how to reshape a good figure has become a matter of great concern.
The sunken buttocks after childbirth are like excess "trophies" and cause headaches. This phenomenon is very common and is nicknamed "mommy buttocks". This hollow not only affects the shape of the hips, but also negatively affects the overall figure. The fat on the buttocks squeezes the waist line, making the waist lose its original line, and the sagging fat blurs the boundary between the buttocks and legs, resulting in an imbalance in the overall body shape, giving people the illusion of aging. As a result, many postpartum mothers are looking for ways to improve the situation.
So, how exactly does this hip hollow come about? First of all, there are differences in the body structure of each person, and the shape of the pelvis, the secretion of hormones, and the difference in living habits may all affect the figure. Postpartum pelvic changes, hormonal influences, and sedentary factors can all lead to a loss of strength in the hip muscles, which can lead to sunken conditions. Women's pelvis is usually wider, which also exacerbates postpartum hip problems to some extent.
In order to improve the hollowness of the buttocks, there are some methods that are very effective. First, avoid being sedentary and stand up often to activate the compressed hip muscles. Proper walking posture can also help exercise your hip muscles and maintain your balance. In addition, targeted training is also important, through some exercises that target the hip muscles, you can effectively improve the hollowness of the buttocks.
Knowing these methods, every woman can take corresponding steps in her life to reshape her hips and restore her roundness and firmness through movement and exercise. This effort not only improves the appearance of the body, but also boosts self-confidence and shows the strength and charm of women. So, whether it's Jun Ji-hyun or every mother-in-law, there is
With a motivation to forge ahead, to face the challenges and changes in life. As Jun Ji-hyun demonstrates, women can remain beautiful, confident and strive for better, no matter what years they go through.
In order to improve postpartum hip depression, we need to have a deeper understanding of the structure of the buttock muscles. The composition of the gluteal muscles mainly includes the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest gluteal muscle that covers the very surface of the hip and controls the abduction, extension, and external rotation of the hip. The gluteus medius is located between the gluteus maximus and gluteus minor muscles and is mainly used to abduct the hip joint and stabilize the glute. The gluteus minimus, on the other hand, is located below the gluteus medius and is also involved in the abduction of the hip joint and the stabilization of the hip.
To reshape the roundness of the buttocks, you must first sit still for a short time. Prolonged sitting can cause the hip muscles to remain dormant and lose their vitality. With timed standing movements, the compressed buttock muscles can be activated, maintaining their vitality and firmness. In addition, the correct walking posture can also help to involve the gluteal muscles when exerting force, avoiding thigh compensation.
Targeted exercise is also a crucial step. Some exercises that specifically target the hip muscles can help strengthen the muscles, fill in the hollows, and improve the shape of the buttocks. For example, lateral valgus abduction, elastic band mussel shell style, kneeling lateral kick and other movements can effectively activate the hip muscles and help reshape the rounded buttock line.
In addition to exercise, diet and maintenance in daily life are also
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