1. Take a walk
Walking is a good exercise that is relatively gentle among all sports and has a slow recovery for the body. It is especially suitable for the elderly who cannot accept strenuous exercise, or patients who have just completed surgery on vital organs such as the heart. Safe and easy to do, it can control the rhythm, can exercise the contractility of the heart muscle, but also conducive to the expansion of peripheral blood vessels, increase the workload capacity of the heart, restore heart function, etc.
Second, jogging
It belongs to not intense aerobic exercise, adapt to the population is more extensive, but also simple and easy, but also easy to control the rhythm and intensity, for patients with heart disease, is also a positive exercise, jogging can restore lung function, enhance the lungs to oxygen inhalation, but also prevent muscle atrophy, prevention, arteriosclerosis, etc., have a positive effect on the body and heart health.
3. Cycling
Cycling is a convenient aerobic exercise that can be exercised daily in any situation. This kind of exercise can increase the speed and intensity of blood circulation through leg activities, can strengthen the circulation of microvascular tissue, and can also enhance the power of the heart to pump blood to a certain extent, can promote the exercise of heart muscle, for some heart patients, this is also a good recovery.
4. Tai Chi
Tai Chi is a unique traditional exercise method in China, which can cultivate the body, make people's temperament more patient and stable, and have great benefits for the body.
The rhythm of Tai Chi is slow, but it is a slow force, especially suitable for patients with high blood pressure and heart disease, has a certain prevention and treatment effect, and can also promote the regulation and training of brain function through the exercise of balance.
And heart patients with poor physical strength can play simplified tai chi, even if they can't remember all the movements, they can learn in sections and exercise gradually.