#挑战30天在头条写日记#
Today is an ambush, marking the end of the hot summer. Sanfu is the collective name of the first, middle and last volts, and is the hottest time of the year, appearing from mid-July to mid-August in the solar calendar.
According to the climatic law of the continental lunar (lunar calendar), the predecessors have long stipulated: the third Geng day after the summer solstice begins as the head volt (first volt), the fourth Geng day is the middle volt (two volts), the first Geng day after the beginning of autumn is the last volt (three volts), the head volt and the last volt are 10 days each, the middle volt is 10 days or (20 days), and the "three volts" are a total of 30 or 40 days.
According to meteorological experts, the time of ambush in 2023 is July 11, the head ambush is 10 days long, the middle volt is 20 days long, and the ambush is on August 20, and this year's "three-volt day" is a total of 40 days.
What is the regimen during the three-volt day?
In the three-volt day, due to the strong yang in the summer season, the human body is prone to be in a state of "yang flourishing outside and weak inside", resulting in increased sweat, intense heat, and often too much yang propaganda and lack of yang qi in the body. In order to avoid heat stroke, excessive cold greed may cause excessive internal cold, resulting in more yang in the body. In summer, because summer humidity is very bad for the spleen, you should eat more sweet, sour and spleen foods, such as barley, yam, watermelon, pineapple, etc.
In addition, hot weather can easily lead to an increase in people's anger, manifested as emotional irritability, irritability, anxiety, insomnia, etc. Therefore, "going to the fire" is also a necessary lesson for summer food supplements. In the choice of food to go to the fire in summer, mung beans, bitter melon, tomatoes and other cool and refreshing foods are the best choices. At the same time, milk is fully nutritious, can warm the spleen, hydrate, nourish yin, and is also a good product in summer.
What are the customs of Sanfutian?
Toufu dumplings: In "Toufu", people have the custom of eating dumplings, because dumplings are shaped like ingots, and "volt" and "fu" are homophonic, which means "yuanbao treasure blessing". In addition, dumpling fillings are generally finely chopped and easy to digest, and people eat dumplings in the "head drop", hoping to spend the summer safely.
Erfu noodles: In the middle volt, people will eat bowls of hot noodle soup and sweat on their bodies to remove moisture and heat from the body. The Southern Dynasty's "Jing Chu Dynasty" recorded that "the soup cake of the June eclipse is called to ward off evil". Eating a bowl of hot noodle soup and sweating on the body can remove moisture and heat from the body.
Sanfu flapjack stall eggs: out of "three volts" is already into autumn, at this time eating cakes and eggs can supplement nutrition, but also to send away Futian.
In addition, there are some interesting things to say. In the Guangdong region, the ambush is called "Owl Festival" because on this day, the owls begin to move and they become the masters of the night.
In Jiangsu, the fu is called the "Horseshoe Festival" because this day is the most likely time for horseshoe to grow. Therefore, locals flock on this day to buy fresh horse hooves as ingredients for cooking.
In addition, there are some ancient traditions, such as in the Shandong region, people will put peach leaves on this day to pray for family safety and a good harvest. In Sichuan, people burn "sa yaki" on this day, and the fired products are used as sacrificial items.
In general, although it is not as popular as traditional festivals such as Spring Festival and Dragon Boat Festival, in some areas, some traditional customs are still inherited. Different regions and different groups of people also have different ways of dealing with ambushes, and it is also a fun experience to learn about these sayings with a curious mind.
Responsible editor: "Smart China" sunshine