Autumn is the perfect time for health tea, not only to enjoy the aroma and taste of tea, but also to help us cope with the discomfort caused by the change of seasons and maintain good physical condition. In this article, I will introduce you to six health teas that are best for autumn to drink, so that you can enjoy drinking tea while improving your physical and mental health.
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Osmanthus tea
Osmanthus tea is one of the most popular teas in autumn, and it is known for its unique aroma. Osmanthus can relieve autumn dryness, harmonize the spleen and stomach, and also improve mood and help people cope with stress and tension. In addition, osmanthus tea also aids digestion and improves sleep quality, making it perfect for autumn drinking.
Chrysanthemum tea
Chrysanthemum tea is known as "autumn flower tea" because it has the effect of clearing heat and detoxification, reducing fire and brightening the purpose. In autumn, the body is prone to heat and dry mouth, drinking a cup of chrysanthemum tea can help us clear heat and detoxify and relieve symptoms. In addition, chrysanthemum tea is also rich in vitamin C and antioxidants, which can strengthen immunity and improve resistance.
Lotus Heart Tea
Autumn is the season of the lotus seed harvest, and lotus seed heart tea is loved for its delicious and nourishing properties. Lotus heart has the effect of nourishing the mind and calming the mind, which can relieve work stress and mood swings. In addition, lotus seed heart is rich in protein and amino acids, which help to nourish the skin and maintain health.
Hawthorn tea
Hawthorn tea is a great tea to drink in autumn, which is both delicious and wholesome. Hawthorn is rich in vitamin C and fiber, which can help digestion and lower cholesterol. In addition, hawthorn also has the effect of strengthening the stomach and dissolving phlegm, which can help prevent gastrointestinal discomfort that tends to occur in autumn.
Cassia tea
Cassia is a common Chinese herbal medicine used to brew tea for the purpose of clearing the liver and brightening the liver. In autumn, our eyes are susceptible to problems such as dryness and fatigue, and drinking a cup of cassia tea can effectively relieve eye discomfort. In addition, cassia tea can also help clear heat and reduce heat and improve sleep quality.
Date tea
Red dates are a common ingredient and can also be used to make tea. Red jujube tea has the effect of nourishing qi and blood, strengthening the spleen and benefiting the stomach, and is very effective for relieving fatigue and improving anemia symptoms. In autumn, red date tea can provide the energy and nutrients that the body needs, strengthen physical fitness, and fight disease.
To sum up, the above six health teas are all very suitable choices for drinking in autumn. Whether it is the fragrant aroma of osmanthus tea, the clear heat of chrysanthemum tea, the nourishment of lotus seed heart tea, the stomach and phlegm of hawthorn tea, the bright moisturizing of cassia seed tea, or the tonic qi and blood nourishment of red jujube tea, we can drink a cup in autumn and enjoy the delicious taste and health effects of tea. #合理膳食行动#
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