Wen Sir
Editor|媸You
- Before reading this article, I sincerely invite you to click "Follow", which is convenient for you to discuss and share, and brings you a different sense of participation, thank you for your support.
For many middle-aged and elderly male friends, with the change of age, the body's various functions will be weakened, male friends should pay attention to their own body changes, if the following 4 signals are sent, it may be that the body is aging.
First:
Many men will gradually decline in kidney function with age, and one of the obvious signs is that there may be kidney yang deficiency.
According to relevant research in traditional Chinese medicine, the appearance of kidney yang deficiency in the body indicates that the yang energy in the body is attenuated, which may gradually decline the function of the male urinary system, mainly manifested as frequent urination, and sometimes accompanied by urine length.
When the above two symptoms appear at night, it will seriously affect the quality of sleep, and eventually affect the body, which is a specific manifestation of aging.
If middle-aged men have found themselves with frequent urination, and will be accompanied by long urine, go to the hospital in time for physical examination, and if the relevant functions are abnormal, seek medical treatment in time.
Second:
An important sign of aging in middle-aged and elderly men is kidney yang deficiency, the appearance of kidney yang deficiency, may cause sexual dysfunction to middle-aged and elderly male friends, may occur impotence or premature ejaculation during sexual life.
Sexual function Many male friends pay great attention to, which is related to their daily life and even affects the relationship between husband and wife.
For many male friends, it is very difficult to talk about impotence and premature ejaculation, and even some male friends think that it is about dignity.
According to the research of relevant medical institutions, the probability of impotence and premature ejaculation is currently high in the middle-aged and elderly groups. Another important reason for male friends to have impotence and premature ejaculation is emotional changes.
As we all know, after reaching middle age, various pressures in life follow, and excessive mental tension or anxiety will lead to impotence or premature ejaculation during sex.
Impotence and premature ejaculation may become more and more serious if left untreated, because some men will have low self-esteem due to sexual dysfunction, resulting in more and more anxiety.
If male friends find that their sexual function and previous sexual function have declined significantly, they can improve it by seeking medical attention in time.
Third:
Kidney yang deficiency brings many negative effects to the body, not only may cause sexual dysfunction, but even transmit to other parts of the body, such as obvious joint pain.
Even some severe patients, affecting daily life, can not play normal sports, which is a signal transmitted by the body, indicating that the body has entered the aging period.
If male friends feel that the joints often have pain in daily life, it is best to go to the hospital for a comprehensive physical examination to avoid the aggravation of the disease and irreversible impact on life.
Fourth:
Kidney yang deficiency in male friends can bring many specific harms, according to an old Chinese medicine practitioner, he had treated a patient before, the patient described himself as becoming fat after middle age.
In this regard, he refrained from eating and exercised properly, but the problem of obesity was not solved at all. Subsequently, the old Chinese medicine doctor diagnosed that the man's body may have kidney yang deficiency, which led to a series of changes in body shape.
Obesity can cause a range of diseases that may increase the risk of underlying conditions, and some high blood pressure and diabetes are caused by gaining weight.
Male friends should pay attention to their body shape changes, if they suddenly appear fat in a short period of time, and fat is mainly concentrated in the abdomen, it may be caused by kidney yang deficiency, must be paid attention to.
The 4 kinds introduced above may be signs of aging in the body of male friends, and if they appear, they should be maintained in time.
According to TCM doctors, many men in the current society do not pay attention to living habits and healthy diet, and more or less have kidney yang deficiency. Once there is kidney yang deficiency, we should pay attention to it in daily life, and the following will introduce you to several conditioning methods.
First, the physical state has clearly informed the appearance of kidney yang deficiency, so we should pay attention to the diet, usually eat more foods that help to replenish kidney yang, such as mutton, leeks and some nuts, can play a significant role in tonifying kidney yang.
Second, exercise can also play a good role in the regulation of various functions of the human body, and male friends can properly carry out aerobic exercise in daily life, which may play a role in improving kidney function.
Third, some men maintain the habit of smoking and drinking, once the body has kidney yang deficiency, such bad habits must be quit in time, develop good living habits, for health will play a good role in boosting.
The fourth type, many male friends often appear anxious, which will also have a bad impact on the body, pay attention to the usual emotional regulation, try to maintain a good mood.
What do you have to say about this? Welcome to leave your opinion in the comment area!