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Li Ming is a cheerful and lively middle-aged man. However, as he grew older, he found that his bad breath problem became more and more serious, which became a big problem in his daily life.
Li Ming used to be the soul of friends' gatherings, always laughing constantly, but as the problem of bad breath worsened, he gradually became introverted and no longer willing to communicate with people. He felt embarrassed, especially when he saw his friends unconsciously covering their noses, and his self-confidence took a huge hit.
Li Ming began to pay attention to oral hygiene, brushed his teeth very carefully every day, and even bought various oral cleaning products, but the problem still did not improve. He began to fall into deep anxiety and did not know what to do.
Later, Li Ming decided to consult a professional dentist. The doctor told him that this was normal aging, and that bad breath problems could be related to oral health, eating habits, and some health problems.
The doctor advised him to stick to the correct oral cleaning method every day, including brushing his teeth, gargling his mouth, flossing, etc. In addition, the doctor also advised him to check his oral health regularly, as well as pay attention to his diet, eat less spicy and irritating foods, and drink plenty of water, which can help reduce bad breath.
When men begin to age, there may be three major problems, two odors, and one pain. The top three problems are prostate problems, decreased sexual function, and decreased bone density.
Prostate problems
Over time, many men may experience prostate problems, a common challenge in the aging process. The prostate is an important part of the male reproductive system and is located below the bladder and surrounds the urethra. But as you age, there may be some changes in the prostate, one of which is prostatic hyperplasia.
Prostatic hyperplasia is when the tissue of the prostate gradually increases, causing the prostate to become larger than it was. This may put pressure on the urethra and affect the normal flow of urine. As a result, you may experience frequent urination (frequent urge to urinate), urgency (a sudden and urgent desire to go to the bathroom), and frequent waking up at night.
Although prostatic hyperplasia is a common problem, not all men experience the same symptoms. Some people may experience only mild discomfort, while others may experience more noticeable effects.
If you notice these symptoms, you may wish to consult your doctor early for relevant tests. Your doctor can make an appropriate treatment plan for your situation, which may include medications, lifestyle modifications, or other treatments.
Decreased sexual function
As the years go by, men's sexual function also undergoes some changes. While this may be disturbing, it's important to know that declining sexual function is a normal physiological phenomenon to some extent. This does not mean that you will completely lose your libido or sexual ability, just that it may take more time and stimulation to reach the previous state.
Erectile dysfunction is a common problem with decreased sexual function. This means that men may have difficulty maintaining a firm erection during sex. This can be caused by factors such as reduced blood supply and weakened nerve signaling.
It is important not to get frustrated or blame yourself for these changes. Many people experience similar situations. It is very important to maintain communication with your partner because understanding and support can help you cope with these challenges together.
Decreased bone density
It is a common phenomenon that bone density may gradually decrease in men as they age. Bone density is an important measure of bone strength and health, and reduced bone density may increase the risk of fractures. Why does bone density decrease occur? One of the main reasons is changes in hormone levels in the body, especially a decrease in androgens.
Decreased bone density can make bones weak and prone to fractures, especially in areas such as the spine, hips, and wrists. This can affect your quality of life, limit your mobility, and even have a negative impact on your life.
While loss of bone mineral density is normal aging to some extent, there are still steps you can take to reduce your risk. Aerobic exercise, strength training, and balance exercises can help strengthen bones and improve bone density.
The two odors are halitosis and body odor.
halitosis
As we age, oral health becomes more important. Bad breath can be caused by dental problems, mouth infections, or digestive problems. Maintaining good oral hygiene, brushing, flossing, and gargling regularly can help reduce bad breath problems.
body odor
Body odor may change with age. Although the smell of sweat is associated with diet and physical activity, personal hygiene and a healthy diet may need to be observed if persistent odors occur.
A little pain refers to joint pain.
Joint pain
As we age, joint problems may worsen, causing joint pain and stiffness. Moderate exercise, maintaining a healthy weight, and proper health measures, such as heat compresses and massages, can help relieve joint pain.
By understanding these common problems and changes, men can better cope with the challenges that may arise during the aging process. Remember, age is just a number, the key is how to stay healthy and happy at all ages.
What do you think about male aging? Welcome to discuss in the comment area!