The impact of spring climate on the human body, spring diet principles, food taste and efficacy, spring health points and other angles, according to the human body qi deficiency, blood deficiency, yin deficiency, yang deficiency and other different physiques selected about spring health recipes. The content is practical, the classification is novel, the material is easy, convenient and easy to do.
First, health mushroom pot
Ingredients: 3 chicken thighs, 5 fresh shiitake mushrooms, 100g enoki mushrooms, 100g anchovies, 50g apricot abalone mushrooms, 50g tea tree mushrooms, 50g black fungus, 5 greens, 5 dates, goji berries, pepper, salt.
method
1: Cut the chicken thighs into chunks, add water to the pot until 7 minutes full, and start boiling the soup base.
2: Cut the apricot abalone mushroom into a hob shape, cut off the roots of other mushrooms and wash them.
3: Soak the fungus in water and wash.
4: After the soup is boiling, add red dates, goji berries and other ingredients, turn the heat and slowly simmer for about 30 minutes.
5: First add the green vegetables, then add all the mushrooms and fungus, and then turn the pot to low heat after rolling, about 3-5 minutes to eat.
6. According to personal preference, you can use the induction cooker to stew, while adding other vegetables and shabu-shabu slices and so on.
Second, health porridge
Ingredients: 70g millet, 30g glutinous rice, 20g black sesame seeds, 4 red dates, 5g goji berries, 1000ml of water
1. Remove the impurities in the black sesame seeds, pour the black sesame seeds into the strainer, rinse them in water and drain, rinse the millet and glutinous rice, pit the red dates and slice them, and rinse the goji berries with water.
2. Heat the wok without oil, add black sesame seeds and stir-fry over low heat, bake the water of the black sesame seeds dry, fry until the sesame crackles and the aroma is emitted, then put into a plastic bag and placed on the board with a rolling pin and crushed for later.
3. Bring water to a boil in the pot, add millet, glutinous rice and red dates, bring to a boil on high heat and turn to a low heat to cook for 25 minutes, stir from time to time to prevent sticking to the pan.
4. Add black sesame seeds and goji berries, stir well with a spoon, cook for 5 minutes until the rice porridge is thick and turn off the heat, and when eating, you can add sugar to taste.
Three, five flavors of health chicken
Ingredients: Ingredients: Hen 1500 g,
Excipients: 50 g of yellow essence, 50 g of goji berries, 50 g of female virgins, 50 g of He Shou Wu, 50 g of dry lotus herb,
Seasoning: 5 grams of green onion, 10 grams of ginger, 15 grams of rice wine, 5 grams of salt, 2 grams of monosodium glutamate.
1. Wash the yellow essence, goji berries, female virgins, He Shou Wu and dry lotus grass, chop them, put them into a gauze bag, seal them and set aside.
2. Slaughter the chickens, remove the hair and remove the internal organs.
3. Blanch the chicken in a pot of boiling water to remove the blood and rinse.
4. Cut the green onion into sections and slice the ginger.
5. Put 3000 ml of water in the pot and fry in the medicine bag over low heat for 1 hour.
6. Add the chicken again, bring to a boil over high heat, then move to a low heat and cook for 3 hours, and each part should be decocted in the medicinal sauce for more than 1 hour.
7. After the chicken is crispy, go to the medicine bag, add the shallots, ginger slices, rice wine, salt, monosodium glutamate, and bring to a boil over high heat.
Fourth, health celery root
Ingredients: Water celery with roots Homemade chopped chili pepper sesame oil.
1 Cut off the celery root and cut the celery into sections. Brush the celery root clean with a brush.
2 Blanch celery and root boiling water/fly water across the cold river.
3 Mix the celery and roots in sesame oil, then add salt and a small amount of chopped chili peppers to taste.
4 Sprinkle some sesame powder on top of the plating.
5. Healthy curry fish fillets
Ingredients: fish fillet, carrot, water fungus, broccoli, cooking wine, salt, curry powder, green onion, ginger, garlic, egg white, starch
1: Thin fillets, add cooking wine, salt, egg whites and starch and grasp well.
2: Slice carrots, wash and change to small pieces of fungus and broccoli, chop green onion, ginger and garlic.
3: Heat the oil in a pan and sauté the fillets until you stand up and set aside.
4: Heat the oil in the pot, add green onion, ginger and curry powder and stir-fry until fragrant.
5: Stir-fry carrots, fungus and broccoli, stir-fry with cooking wine, add some water and bring to a boil.
6: Stir-fry the fillets until cooked, add minced garlic and salt, and stir-fry well.
Sixth, health pumpkin oat milk
Ingredients: 50 g pumpkin, 20 g oats, 100 ml milk, ingredients: sweet corn kernels 10 g, raisins 10 g, sugar water lotus seeds 20 g
Add 200ml of pumpkin to microwave over high heat for 5 minutes until cooked.
Place the oats in milk and microwave for 1 minute.
Put the cooked pumpkin and the hot oatmeal milk together in a blender to form a thick slurry, pour it into a bowl, and then put all the ingredients in it.
Seven, health soy milk
Ingredients: Original soy milk 800cc, cashew nuts 50g, lotus seeds 30g, chestnuts 30g, coix kernels 30g, water 1000cc, rock sugar 150g
1. Wash the cashew nuts, lotus seeds, chestnuts and coix seeds, put them in the inner pot, add 1000cc of water, put them in an electric pot and cook.
2. Pour recipe 1 into the juicer, add the original soy milk and stir together to form a pulp.
3. Pour Recipe 2 into a pot, add rock sugar and cook until the rock sugar melts.
8. Healthy black rice cake
Ingredients: 120g flour, 60g of black rice, 20g of black glutinous rice, 20g of black sesame seeds, 8 red dates, 5g of goji berries, 50g of brown sugar, 5g of dried yeast, about 250g of water
1. Wash black rice and black glutinous rice and soak in warm water for 4 hours.
2. Strain out the water soaked in black rice into the pot, add brown sugar and cook until melted, cool off the heat until it is cold, sprinkle the dry yeast, let it stand for 10 minutes to activate.
3. Place the filtered black rice, glutinous rice and black sesame seeds in the food blender and whisk into a delicate black rice paste.
4. Pour the beaten black rice paste into a large bowl, add flour, and slowly add yeast water to stir well into a thick black rice batter.
5. Brush a thin layer of oil in the steaming dish, pour in the black rice paste, and leave it in a warm and moist place to ferment for half an hour, until it is twice as large.
6. Pit and cut the dates in half, sprinkle with goji berries on the fermented black rice batter, put them in a steamer, bring to a boil on high heat, turn to medium heat and steam for 30 minutes, turn off the heat and simmer for another 5 minutes to take out.
Nine, health radish pills
Ingredients: ivory radish shrimp fatty meat thick soup salt monosodium glutamate starch chicken powder scallion ginger cabbage or cabbage leaves to taste (for laying)
1: Put the main ingredients and spices together in the pot, stir well, and make large balls with a diameter of 3 cm.
2: When the water is boiled to 80 °, remove the balls for two minutes and remove them when they are half cooked. Place in a dish of bedding leaves and steam for 15 minutes.
3: Add the soup to the pot, bring to a boil to a boil, pour into a bowl.
10. Health toast spring rolls
Ingredients: 4 slices of whole wheat toast, 60 grams of alfalfa sprouts, 1/4 purple cabbage, 1 cucumber, 1/2 apple, mayonnaise, sesame powder, peanut flour, powdered sugar, raisins, 4 coriander, 1 sushi bamboo curtain, 4 plastic wrap.
1: Remove the toast from the edge and coat the surface with a layer of Mayonzi for later use.
2: Cut the purple cabbage into strips, cut the cucumbers into strips after removing the heart, and cut the apples into strips and set aside.
3: Spread out the bamboo curtain of sushi, spread plastic wrap, put on toast, and then spread alfalfa sprouts, purple cabbage shreds, cucumber shreds, and apple strips on the toast in order.
4: Sprinkle sesame powder, peanut flour, powdered sugar, add raisins according to personal preference, and then roll up the toast according to the way of rolling sushi.
5. After the toast is rolled, the protruding parts of the left and right of the plastic wrap can be twisted tightly to help fix it.
6: Remove the plastic wrap and tie the coriander leaves in the middle of the toast.
11. Sweet potato leaf bitter melon health juice
Ingredients: 1/3 bitter melon, 120cc ice water, 1/4 bale, 8 sweet potato leaves, 8 ice cubes, honey to taste
1. Cut the bitter melon and bale into fine cubes after washing; the sweet potato leaves are washed and shredded.
2. Put all the ingredients into the juicer.
3. Beat slowly for 3 minutes until the ingredients are finely crushed into juice.
4. Decide whether to add honey according to personal taste.
12. Stir-fried cabbage with fungus
Ingredients: 250 g of cabbage, 100 g of fungus (after water), 10 g of green onion, ginger, garlic, seasoning: 1 tsp salt, 1 tsp sugar, 1 tbsp soy sauce, 1 tbsp water starch, 2 g chicken essence, 2 tsp oil, a little pepper
Wash the cabbage, select the outermost leaves, divide the cabbage into leaves and leaves, lay it flat on the board, the vegetable gang is sliced horizontally with a knife (the sliced cabbage is cut into diamond-shaped pieces), and the leaves are torn into pieces that are the right size as the cabbage pieces, and set aside.
The fungus is soaked in warm water, the roots are removed, and the small flowers are torn into small flowers by hand and set aside.
Heat the pan with oil, add chopped green onion, ginger and minced garlic, add soy sauce and quickly stir-fry with the meat.
Add the cabbage gang, sauté for 20 seconds, then add the soaked fungus and cabbage leaves, add the sugar and stir-fry until 8 ripe.
Add salt, chicken essence and pepper, sauté twice, hook the water starch and collect the juice.
13. Chicken soup stewed with yellow cauliflower cordyceps flowers
Ingredients: chicken yellow cauliflower
Ingredients: Cordyceps flower Porcini mushroom red dates
Seasoning: Ginger shallot salt
1. Soak the porcini mushrooms in water for at least an hour, then rinse off. Wash it a few more times, and the dried porcini mushrooms you buy may have sand.
2. The stalk of the porcini mushroom, the end can be cut off some, that part is relatively hard, the taste is not good. The rest of the handle is still delicious after a long stew, and there is no need to take it off.
3. Wash the cordyceps flowers, yellow cauliflower and red dates separately without soaking.
4. Treat the clean chicken, put it in a pot, pour in the water from the chicken, add the ginger and green onion.
5. Bring to a boil over high heat and remove the foam.
6. Add other ingredients, bring to a boil again, reduce heat and simmer for 2 hours.
7. Add a little salt before cooking.