#头条创作挑战赛#
My niece's family rubs rice, meat and vegetarian 6 dishes are specially designed to cure no appetite, don't forget to supplement in summer and fight tigers in winter
It's too hot, I have no appetite, I'm lazy to go out, and I don't like to cook. Erfu went to his niece's house to rub rice that day, originally said that he would eat Erfu noodles, but he didn't expect his niece to make a table of dishes, meat and vegetables with 6 dishes, really decent, all love to eat, specializing in treating no appetite, don't forget "summer tonic, winter tiger fighting"! Don't look at the appearance, it's not greasy and appetizing, it's delicious to last. Add a large bowl of beef noodles and dinner is free.
Sanfu day is the highest temperature of the year, at this time the summer heat, the heat is unstoppable, the sultry weather often affects people's appetite, so that people eat less, so, the ancestors left "summer supplement three volts, winter supplement three nine" absolutely reasonable, summer three volts is also an opportunity for the human body to replenish, conform to the characteristics of the rising of the yang qi of heaven and earth, maintain the yang, and eliminate the hangover diseases in the body. Of course, the three-volt day supplement should be mainly based on clear supplementation, supplemented by dampness, fish, meat, eggs, vegetables and fruits, and at the same time to replenish qi and vitality, prevent heat and fire.
Next, share your niece's cooking skills, and try it with your favorite friends!
First course: grilled lamb chops
As the saying goes, "a bowl of soup with lamb, no need for a doctor to prescribe medicine", Fuyang soup children do not like to eat, fragrant roasted lamb chops are children's favorite, the method is also very simple, the lamb ribs marinated with barbecue sauce, and then sent into the air fryer, without adding a drop of oil, fry for 10 to 15 minutes is OK, but also fry a lot of fat, and then sprinkle some dipping, delicious and not greasy, healthy and nourishing.
Second course: stir-fried shrimp with zucchini
Zucchini and shrimp are also a perfect match, simple stir-fried, crisp and tender and fragrant, not only clear heat and relieve heat, but also help to nourish the brain and intelligence, and the effect of calcium supplementation is better. Shrimp has high nutritional value, high protein, low fat, and the whole body is a treasure, which is the best product for men, women and children to supplement nutrition. Moreover, the flesh of shrimp is soft, boneless and thornless, especially easy to digest, beneficial to kidney, tonic essence, brain health, enhance human immunity.
Many people only know that zucchini has the effect of weight loss, but they do not know that this melon does not contain fat, is rich in protein, minerals and rich vitamins, especially calcium content is extremely high, especially suitable for the elderly and children. The combination of the two is not only calcium supplementation, but also an ideal diet dish, how to eat does not grow meat.
The third course: stir-fried pork hearts with green peppers
As the saying goes, what to eat to make up, summer is the season to nourish the heart, pig heart as an ideal supplement food, since ancient times there has been "to make up for dirt" "to make up for the heart", often eat some pig heart can not only supplement the nutrition of the heart muscle, but also calm the mind and help sleep, nourish the heart and replenish the blood. It is helpful to supplement the nutrients needed by the body and enhance the body's immune system. Paired with green peppers, crispy and delicious,
Fourth course: braised pork ribs
Pork ribs are simply burned, not greasy, soft and fragrant, in addition to protein, fat, vitamins, but also contain a large amount of calcium phosphate, collagen, bone mucin, etc., nutritional value is particularly high, can provide calcium for the human body, especially suitable for the elderly and children to eat, and ribs meat fat and lean matching, eat will not feel particularly fatty, will not have the taste of lean meat wood, everyone loves to eat, how to make it delicious. It has the effect of tonifying and invigorating qi, nourishing the spleen and stomach, and strengthening muscles and bones.
The fifth course: steamed fish
After the fish is steamed, fry a seasoning sauce and pour, delicious and simple, this dish forgot to shoot, almost remembered to eat. Fish has high nutritional value, high protein, low fat, low calorie, tender meat, delicious taste, can meet the needs of the human body for a variety of nutrients, and is good for calcium supplementation, improve memory, and enhance immunity.
Sixth: Sugar and watermelon
Refreshing dishes, degreasy and hangover, small watermelon with sugar is sweeter, not mixed is also very sweet, according to personal favorite taste.
Staple dish: beef noodles
This beef hand-rolled noodles is my niece's specialty dish, I often come to rub rice, don't look at a bowl of beef noodles, it's quite troublesome to make, first marinate a beef, boil an egg, then fry a meat marinade, and finally cook a hand-rolled noodles, four in one I rarely do, feel too troublesome. However, these two noodles are decent, indeed delicious and nutritious.
My niece's family rubs rice, meat and vegetarian 6 dishes are specially designed to cure no appetite, don't forget to supplement in summer and fight tigers in winter. Welcome to leave a message, communicate together, like this article, please follow, like, forward and share, thank you for your support!
This article is the original graphic text of Hai Weilan, and the theft of the picture must be investigated