I lost 154 pounds yesterday morning, which is very happy. Thinking of large base weight loss to pursue long-term principles, to pay attention to nutritional balance, spend time preparing breakfast for yourself. Yams and okra are boiled, served with carrots and two jujube walnuts, and placed on a plate like a pleasing painting, sprinkled with some parsley and garlic sea salt, which tastes great. The milk cooked a bowl of fruit cereal and it tasted good too. Eating comfortably, feeling happy, going to work early and finding a good parking space, these small lucks in life make us forget those worries.
At noon, I ate two eggs, three more slices of sea salt comb cake, and a medium-sized red flesh dragon fruit. I drank a hand-brewed cappuccino before going to work, the coffee is rich and silky, and I haven't drunk it for a long time. In the evening, I ate a small chickpea and continued to work overtime, and when the typhoon came, I went home at eight o'clock.
I saw the old leader of the past ridiculing the message under my circle text: It's okay, I'm 7 kg heavier than you. Laugh at him to death, the problem is that he is a man, and he is taller than me! This comfort is really heart-wrenching, and it is directly hit by 10,000 points! Posted a series of weight loss public account articles, many friends came to interact and joke, add some fun to life, and it is quite interesting.
My friend WeChat and I discussed the economic situation of the county and the current situation of the industry, saying that I had given people loans that had been in arrears for several months, and the impact of the epidemic had not been completely eliminated before. After a few conversations, I always had images of him and her husband grilling steak together, and I couldn't help but go off topic and ask him about grilling steak.
He taught me that the steak was divided into raw cut steaks (pure beef, different parts such as sirloin, eye core, upper brain, and beef steak). Synthetic steak (for hamburgers, not pure beef, plus other synthetic). According to the feeding method: grain feeding (first grass fed and then 150 days to 300 days of grain feeding, cultivated into fat cattle. Beef can see the distribution of fat, called snowflake beef, which is much more expensive). The other is called grass-fed cattle, which eat pure grass, the meat is stronger and cheaper. Now the proportion of domestic native cattle has been very small, 90% are imported beef cattle breeds raised in the country, the mainland feeding is not standardized enough, the cost is relatively high, we now eat most of the beef shops are such cattle. Later, when it came to the charcoal oven he designed and made himself, I felt a bit troublesome, and at this stage, I don't have the idea of using a charcoal oven to grill steak.
Before going to bed, thinking that he had not exercised for a day, he waved his dumbbells thirty times.
When I got up this morning, I was a little speechless: it is true to keep your mouth shut and open your legs! Eating biscuits and drinking cappuccino, I immediately gained back a pound: 77.5.
Don't be discouraged, sister, keep it up!