#夏日生活打卡季#
When the three-volt day arrives, the weather is hot, many people will feel that their appetite is lost, and they have no appetite for anything, especially the greasy big fish and meat, they don't want to touch it at all, they always want to drink some soup and soup, or eat some refreshing and appetizing dishes. But even if it is simple, it is necessary to consider nutrition, choose highly nutritious ingredients, and make it with the simplest method, and today Rong'er will recommend a simple and delicious cold dish - chicken fir mushroom with gherkin.
When it comes to mushrooms, the most delicious is chicken fir mushrooms, which have always been regarded as a delicacy and are often praised when mentioned at dinner. Chicken fir fungus is known as the "king of fungi." "It is a precious mushroom that is delicious and nutritious. It can be compared to plant-based chicken, which tastes like the fat hen of the year, but the chicken is thick and silky, and the chicken fir is extremely delicate and plump, and there is a special fungus aroma. Whether it is boiled soup, stir-fried, or cold mixed, it can bring out its umami flavor to the extreme. Fresh with sweet, sweet with fragrant, can be called the best in the world.
Chicken fir mushroom is not only delicious, but its effect is also very powerful. It can help us promote metabolism and enhance the body's immune function. In addition, chicken fir mushroom is rich in calcium, phosphorus, iron, protein and other nutrients, which is also the best tonic delicacies. Regular consumption of chicken fir fungus can also improve the body's immunity, lower blood sugar, nourish blood and moisturize the function, which is also suitable for women.
The chicken fir meat is tender, fragrant, sweet and refreshing, and it is also a must with gherkins. Gherkins are also called gherkin flowers, which are actually seedlings of cucumbers, picked together with flowers, and some people are also called top flower cucumbers. The taste is crisp and tender, slightly bitter, but it is also exceptionally refreshing. Eaten with chicken fir mushrooms, refreshing and crisp, appetizing and cooling, it is really suitable for summer.
Ingredients: fir mushrooms, gherkins, garlic, green onions
/Cleaning/
1: 1 box of fir mushrooms, clean, add a spoonful of salt and marinate for 10 minutes, then drain and set aside.
2. Half a kilogram of gherkins, also clean.
/Blanch/
1. Bring water to a boil, add a spoonful of salt and two drops of cooking oil, and pour in the gherkin blanched water first.
2. 1 minute on high heat is enough, the gherkins will be cooked after changing color, and fish them out for later use.
3. Then pour in the chicken fir mushroom and cook on high heat for about 3 minutes, here the chicken fir mushroom should be completely cooked.
4. Then take it out and drain the water for later use.
/Sauce/
1: 3 cloves of garlic, patted and peeled and chopped into minced garlic.
2: 2 spring onions, wash and chop chopped green onions.
3. Add a spoonful of salt, a spoonful of sugar, a little chicken essence, a spoonful of light soy sauce, a spoonful of balsamic vinegar, and a spoonful of peppercorn oil to the bowl, and stir well and well.
/Mix well/
1. Prepare another bowl, pour in the chicken fir mushrooms and gherkins, then pour in the minced garlic and chopped green onion.
2. Pour oil into the pot, two spoons are enough, heat the oil over high heat, turn off the heat when you see smoke in the pot, and then immediately pour on top of minced garlic and chopped green onion.
3. Then pour in the seasoned sauce, stir well and then eat.
This dish of chicken fir mushrooms mixed with gherkins is ready, the taste is refreshing and appetizing, sweet and sour, and it is very suitable for summer eating. It can be eaten not only as a cold dish, but also with rice or noodles, and it is delicious. Come and try it!
1. Add two drops of cooking oil when blanching, and the color of the gherkin will be more emerald green and beautiful.
2. Chicken fir mushrooms must be cooked before eating.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.