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As the saying goes, the health of parents is the most important thing for children.
However, with the continuous increase of age, many people in their old age, often face a lot of health topics, just as the ancients said "old and remnant, people are exhausted", how to let the elderly have a healthy state of life, can enjoy old age?
From these years of survey data on the life of the elderly, in the later years, most people's physical condition will have a serious decline, especially the elderly over 65 years old, with the continuous weakening of the body, the possibility of bruises is extremely high, and even some professionals pointed out that the number of elderly people who fell in daily life reached about 50%.
Once a fall occurs, the likelihood of moderate injury is high. What causes falls in the elderly?
The survey data also shows that many elderly people osteoporosis due to lack of calcium, so it is easy to fall in the process of daily activities, plus some elderly people are more anxious when walking, and they are also prone to falls.
For the elderly appropriate exercise is very necessary, in the process of exercise, in the exercise process must wear comfortable shoes and clothes, and do not choose too intense exercise, can be walked swimming or play tai chi, this slow way of exercise, to prevent the fall of the elderly caused by injury, pay more attention to the daily life of the elderly, timely help the elderly adjust the mode of life.
After all, in the old age, most of the elderly are already old and weak, and there will be great changes in sexual ability and other aspects, which is the main reason why the old people in their old age are described as old and discharged. In the case that the physical fitness of the elderly becomes more and more fragile, the ability to live is gradually eroded, in this case, if there is no good living state, this is likely to affect the health of the elderly.
However, in real life, there are always some people who are still busy with life in middle and old age, and even some elderly people who are over 65 years old will work for a long time in order to reduce the pressure on their children. Originally, it was time to enjoy old age, but the elderly still need to travel around for life, which can easily lead to health at risk, which fully verifies the saying that people are exhausted.
How should the elderly enjoy their old age? In old age, how should health be guaranteed? In this regard, some experts pointed out that people must pay attention to the body's nutritional supplements in old age, such as eating a poached egg or boiled egg every day, because eggs are very rich in nutrition and contain a lot of protein and vitamins.
Some people may think that the cholesterol content in eggs is relatively high, eating too much will affect the body, in fact, only need to control the number of eggs eaten every day, will not increase the risk of heart disease.
The most important thing is that eggs contain some high-density lipoprotein cholesterol, which can help the elderly effectively prevent arteriosclerosis and is a very good source of nutrition. Eating an egg a day, not only will not cause a burden to the body of the elderly, but also help the elderly supplement the necessary nutrition, of course, it is best to choose boiled eggs or steamed eggs when eating eggs.
In order to further reduce the risk of cardiovascular and cerebrovascular diseases in the elderly, eating fish is very important, because the nutrients contained in marine fish can protect the brain, can effectively prevent cognitive impairment in the elderly, and eat more marine fish on weekdays can help the elderly supplement the necessary zinc and vitamins and other trace elements.
If you can eat fish three times a week, it has a good maintenance effect on the health of the elderly, of course, you should also choose steamed fish or boiled fish when eating fish.
The elderly must pay attention to lunch breaks in the process of health preservation. There may be some elderly people who often ignore the habit of taking a lunch break, but because the body's resistance will decline as the aging rate continues to increase, and some elderly people often have insomnia at night, lunch break can help the elderly alleviate these problems.
However, during the lunch break must be carried out at the appropriate time, such as 11:00 ~ 1:00 between lunch break, each lunch break time is better than 30 minutes, the daily lunch break can not exceed an hour, otherwise it will also affect the night rest.
If you want to have a stable and happy old age, you must not only pay attention to your own physical health and quality of life, but also develop good living habits. Doing more nutritional supplements on weekdays and maintaining a positive and optimistic attitude is also an effective means to help the elderly improve their health problems.
Only by choosing the right health preservation method on weekdays and changing some bad living habits and eating habits is it more conducive to the health of the elderly.
What do you think about how to live out your old age, welcome to discuss!