Text|Dr. Lu
Editor|羲和
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52-year-old Brother Liu is a middle-aged man full of vitality and vitality, he attaches great importance to health, always maintains regular exercise and good eating habits.
However, he has a habit that worries him: He eats only vegetables every day, not rice or other staple foods.
Brother Liu believes that eating only vegetables helps lose weight and stay healthy, so he has been sticking to this diet for some time.
However, it wasn't long before he began to experience some physical discomfort.
At first, Brother Liu felt that he was just a little tired and dizzy, but he didn't care too much.
However, he noticed that his blood pressure was getting higher and higher, and he often experienced headaches and heart palpitations.
He was very confused because he had always thought his eating habits were healthy.
He decided to go to the hospital for a comprehensive health check-up.
The doctor told him that he had not supplemented staple foods for a long time, resulting in an unscientific diet and lack of important nutrients in the body.
The doctor explained that our body needs a certain amount of carbohydrates to provide energy and maintain normal physiological functions.
Long-term inadequate intake can lead to blood sugar fluctuations, affecting endocrine balance, which can lead to various health problems, including high blood pressure.
Staple foods are crucial in everyone's three meals a day, providing the body with the substances and nutrients it needs to function.
However, some people choose not to eat staple foods, and they use this to replace staple foods, but they are not.
Staple foods are an important source of energy for us, and they provide carbohydrates for the body to convert into energy. Not eating staple foods can lead to energy deficits, making us feel tired and weak, and long-term refusal from staple foods may affect our daily life and work efficiency.
Staple foods not only provide energy, but also provide rich nutrients such as protein, fiber, vitamins, and minerals.
Skipping staple foods can lead to an irrational diet and a lack of these important nutrients.
Protein is an important part of the body's building block, and a lack of protein can lead to muscle wasting and a decline in immune system function.
Fiber contributes to the proper functioning of the digestive system, and a lack of fiber can lead to constipation and other digestive problems.
Vitamins and minerals are necessary for the proper functioning of the body, and not eating staple foods can lead to a deficiency of vitamins and minerals, which can affect the normal functioning of the body.
Carbohydrates in staple foods are the brain's main source of energy.
Skipping staple foods can lead to insufficient energy supply to the brain, affecting the normal functioning of the brain.
Studies have shown that carbohydrate deficiency can lead to memory loss, poor concentration, and unstable mental states.
Some people choose not to eat staple foods in order to lose weight, however, this approach can backfire.
Skipping staple foods can cause the body to go hungry, slowing down metabolism, and making it easier for the body to store fat.
In addition, skipping staple foods can lead to increased appetite, making us more likely to consume excessive amounts of high-calorie foods.
In a healthy diet, staple foods cannot be lacking, they provide us with the substances we need for the functioning of the human body and are an important part of our daily diet.
However, eating staple foods right doesn't just mean filling your stomach.
Here are three key factors to help you get your staple foods right and ensure healthy eating continues.
First of all, it is very important to choose the right staple food, in the market, we often come across a variety of staple food choices such as bread, rice, noodles, and porridge.
However, not all staples are healthy options, and we should try to opt for whole grain staples such as whole-grain bread, brown rice, and whole-wheat noodles.
These staple foods are rich in fiber, vitamins, and minerals that aid digestion and blood sugar control.
We can also opt for protein-rich staples such as a combination of legumes and cereals.
This will provide us with different kinds of nutrients that will help keep the body healthy and active.
Also, try to avoid processed staple foods, as they are often high in sugar and unhealthy fats.
Pay attention to satiety, and the diet should contain the right amount of fiber, which can help increase satiety and reduce the tendency to overeat staple foods.
Drinking a glass of water before a meal, or adding some vegetables, fruits, and protein foods, can help us better control our appetite.
Control the frequency and portion size of staple foods, establish good eating habits, and reasonably arrange the intake of staple foods.
We can gradually reduce the portion size of staple foods and increase our intake of vegetables and protein to get more complete nutrition.
In addition, chewing food slowly while eating can help us better perceive fullness and reduce the risk of excessive intake.
Eating the right staple foods requires choosing the right staple foods, controlling your intake, and pairing them with nutritionally balanced side dishes.
By arranging the selection and intake of staple foods reasonably, we can enjoy a nutritious and healthy diet and maintain a good physical condition.
Keep these three points in mind and make our staple foods a strong supporter of healthy eating.
What do you have to say about this? Welcome to leave your opinion in the comment area!