Dog days of summer
减脂养生应两不误
10 Heavens (July 11 - July 20)
Nakafushi 20 Heavens (July 21, August 9)
Suefushi 10 Heavens (August 10 - August 19)
10 Heavens (August 20 - August 30)
Don't want to eat fatty, high-calorie carbs?
Xiaobian today will share with you 5 kinds of fat-reducing dishes
Cool down and cool down, nutritious and delicious
凉拌虾仁鸡蛋
Ingredients: Shrimp, egg, corn kernels, ginger, minced garlic, millet spicy, white sesame seeds, paprika, light soy sauce, aged vinegar, oyster sauce, salt, cooking wine
How:
- Mix the sauce: put minced garlic, millet spicy, paprika, white sesame seeds in a bowl, drizzle with hot oil, add two spoons of light soy sauce, a spoonful of aged vinegar, a spoonful of oyster sauce, half a spoonful of salt, stir well and set aside;
- Corn kernels are boiled and fished out, eggs are boiled and fished out, shells are peeled to remove the yolks, shrimp and ginger, cooking wine are cooked and shelled;
- Place all in a bowl, drizzle with sauce and stir well.
东北老式拌豆腐
Ingredients: 1 piece of old tofu, 2 eggs, green onion, garlic, sesame seeds, seaweed, millet spicy, light soy sauce, balsamic vinegar, oyster sauce
How:
- Finely chop green onion, mince garlic, cut chili rings with millet pepper rings, cut thin slices of old tofu, open water and boil for two minutes;
- Crush the tofu in a large basin, spread it on a plate, fry two poached eggs in a pan and place it on top of the tofu;
- Pour a little oil into a pot, add green onion and garlic minced millet spicy, stir-fry until fragrant, add two spoons of light soy sauce, two spoons of balsamic vinegar, one spoonful of oil consumption and stir well, pour on top of tofu, sprinkle with crushed sesame seaweed, and mix well when eating.
凉拌包菜荷包蛋
Ingredients: cabbage, eggs, millet spicy
How:
- Sauce: Put chili powder, sesame seeds, minced garlic, millet spicy and chopped green onion in a bowl, drizzle with a little hot oil, add two spoons of light soy sauce, add a spoonful of balsamic vinegar, add a spoonful of oyster sauce, add a little sugar, add a little salt and stir well;
- Tear the cabbage into small pieces, cook it, fry two poached eggs on top, and finally drizzle with sauce and mix well!
柠檬手撕鸡
Ingredients: 4 chicken thighs, green onion, ginger, cooking wine, lemon, chives
How:
- Sauce: chopped green onion, white sesame seeds, millet spicy, paprika, minced garlic, drizzle with hot oil to stimulate the aroma, pour 3 spoons of light soy sauce, 2 spoons of aged vinegar, 1 spoon of oil consumption, a little chicken essence and sugar, stir well and set aside;
- Cool the chicken thighs under water, pour in green onion and ginger cooking wine, cook for 20 minutes, remove the ice water, then tear into small pieces, pour in the cut coriander and lemon, pour in the sauce prepared in advance, mix well and eat!
杂蔬大拌菜
Ingredients: Carrot, spinach, enoki mushroom, shiitake mushroom, shredded konjac, egg
How:
- Blanch spinach, enoki mushrooms, shiitake mushrooms and konjac shredded water, remove and cool all over the water;
- Eggs are fried into egg cakes, shredded for later, and sisters who cannot be fried into cakes can also be fried into small pieces;
- Mix the soul sauce: 2 spoons of light soy sauce, 1 spoonful of oyster sauce, 1 spoonful of 1/2 tablespoon of aged vinegar, 1 spoonful of zero-calorie sugar, 1/2 spoonful of chili noodles, 1/2 spoonful of black pepper, minced garlic millet spicy, mix well and eat!
Hurry up and do it~
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(Content source: Xiaobei Shi Wushuang, Did Little Peach eat today, Lin Mama Kitchen, Big Bowl, Black Cat Super Loves to Eat, Orange Classmate, part of the picture source network)