Running a few small laps every day is also a small happiness. Run 3 kilometers, run 30 kilometers, just run. Three distributions are not fast, ten distributions are not slow, and running happily is good. minus 8 degrees

Running a few small laps every day is also a small happiness.

Run 3 kilometers, run 30 kilometers, just run.

Three distributions are not fast, ten distributions are not slow, and running happily is good.

minus 8 degrees is not cold, minus 38 degrees is not hot, adapt to the natural environment.

Run at will, challenge yourself to run, as long as there is a gain.

Good morning! Running buddies.