Like, follow, retweet and share, receive fresh and interesting stories! Thanks for the support!
Lao Zhang is 60 years old this year, and he is about to retire.
However, Lao Zhang's heart couldn't be happy, and the reason was simple:
Lao Zhang's blood pressure has always been unstable, he has relatively severe high blood pressure, and his condition is deteriorating as he gets older.
Lao Zhang was very anxious in his heart, because he had been strong all his life and did not want to become a burden for his children when he was old.
In order to lower blood pressure, Lao Zhang tried many online methods, but none of them worked.
Under the repeated advice of his children, Lao Zhang finally chose to receive treatment from professional doctors.
The doctor looked at Lao Zhang's situation and said to Lao Zhang:
"If you had chosen to receive professional treatment earlier, rather than trusting those treatments online, the situation would be much better now."
Lao Zhang felt a little regretful when he heard it, and he should not have believed those "antihypertensive rumors" on the Internet in the first place.
So today let's talk about those rumors about blood pressure reduction on the Internet!
First, these antihypertensive methods are harmful and not beneficial
1. Can drinking a lot of water lower blood pressure?
First of all, a common misconception is that blood pressure can be lowered by drinking a lot of water.
This view stems from misunderstandings.
I think that as long as it can increase urine, it can reduce the sodium content in the body, and then achieve the purpose of lowering blood pressure.
In practice, however, this method is likely to cause water poisoning.
And for hypertensive patients with renal insufficiency, drinking a lot of water may cause edema and even life-threatening.
2. Is "antihypertensive food" useful?
Secondly, there are now various so-called "antihypertensive foods" circulating on the Internet.
It is generally believed that foods such as dark chocolate, garlic, and tomatoes can lower blood pressure.
But we must emphasize that these foods contain some nutrients that are beneficial to health, but they are not a substitute for drugs to control high blood pressure.
Over-reliance on these foods can lead to inadequate drug intake that prevents high blood pressure from being effectively controlled, leading to greater health problems.
3. Can a lot of exercise reduce blood pressure?
At the same time, there is also a widely spread method of lowering blood pressure that can immediately lower blood pressure through a lot of exercise.
Although exercise has health benefits and can help us control our blood pressure, excessive exercise can cause blood pressure to rise, putting too much strain on the heart.
And this can trigger serious heart problems.
Therefore, for patients with high blood pressure, the correct exercise method should be an appropriate amount of aerobic exercise, such as brisk walking, jogging, etc., and should be carried out under the guidance of a doctor.
4. Can ordinary herbs replace drug treatment?
In addition, there is a misleading online that certain herbs can completely replace real drugs to treat high blood pressure.
While some herbs may have a blood pressure-lowering effect, they cannot replace real medications.
If you abandon standard drug therapy and rely too much on these non-mainstream therapies, it may lead to uncontrolled blood pressure and even cause serious cardiovascular and cerebrovascular complications.
5. Frequent blood pressure measurement may increase troubles
It is worth noting that there is also the misconception that frequent blood pressure measurements can help lower blood pressure.
They thought that close monitoring of blood pressure would lead to better blood pressure control.
But in fact, frequent blood pressure measurement is likely to lead to excessive anxiety and stress, which in turn can lead to increased blood pressure.
Therefore, blood pressure should be moderately monitored under the advice of a doctor, rather than frequent examination.
6. Mood swings help lower blood pressure?
What's more, it is believed that short periods of intense mood swings can lower blood pressure.
It can only be said that this is another misunderstanding of blood pressure reduction.
Short periods of intense mood swings may trigger a brief drop in blood pressure, but in the long term this can make blood pressure more unstable and pose a greater threat to cardiovascular health.
7. Stop eating salt and blood pressure can be reduced?
While reducing salt intake can indeed help control high blood pressure, it's not a complete solution.
The causes of hypertension are diverse, including genetics, lifestyle habits, weight, and disease status.
Controlling salt intake alone will not completely solve the problem of high blood pressure.
8. Can drinking alcohol lower blood pressure?
Clinical data show that excessive alcohol consumption is an important factor in leading to high blood pressure.
Drinking a small amount of alcohol may help the heart, but that doesn't mean alcohol lowers blood pressure.
If you drink alcohol excessively, it may lead to an increase in blood pressure, which can lead to a series of health problems.
9. High blood pressure is an "invisible killer", pay attention to it!
There are also people who mistakenly believe that high blood pressure will have obvious symptoms, such as headaches, rapid heartbeat, etc., so they think that treatment is only needed when these symptoms appear.
However, high blood pressure is often referred to as the "silent killer" because its early stages often have no obvious symptoms.
By the time symptoms appear, the disease may have entered a severe stage, causing greater damage to organs such as the heart, brain, and kidneys.
These are just some of the common rumors of blood pressure reduction, but this is only the tip of the iceberg.
We must be cautious when it comes to information about health online.
Major decisions about health should be made under the guidance of a professional physician.
Second, how to treat the matter of blood pressure reduction correctly?
In addition, for the treatment of hypertension, we need to clearly recognize:
Lowering blood pressure is a "constant battle" that requires a multi-pronged approach of medication, a healthy diet and moderate exercise, rather than relying on a simple way to lower blood pressure to achieve your goals.
Health is the most important asset in our lives, and any decision about health must be made carefully.
We need to be vigilant about online information and not easily believe rumors.
In addition, it is necessary to maintain good living habits, have regular medical check-ups, and seek help from professional doctors if necessary.
epilogue
All in all, these rumors about blood pressure reduction, while seemingly justified, are actually harmful.
For us, the right thing to do is to listen to the advice of professional doctors and use scientific methods to lower blood pressure, rather than blindly believing these rumors.
Only in this way can we truly protect our bodies from serious health risks.